[{"data":1,"prerenderedAt":5590},["ShallowReactive",2],{"blogPosts":3},[4,331,628,870,1108,1487,1730,1980,2251,2497,2836,3126,3425,3674,4005,4256,4447,4732,5111,5326],{"id":5,"title":6,"slug":7,"locale":8,"description":9,"keywords":10,"date":11,"visibility":12,"cover":13,"coverMedium":14,"coverLarge":15,"pictures":16,"picturesLarge":17,"body":18},"83","HEALTHY FOOD MADE SIMPLE: A LONDONER'S GUIDE TO EATING. ","healthy-food","en","Eat like your ancestors: real, healthy food made simple. Discover how seasonal ingredients can power modern London living.","healthy food, traditional diet, seasonal ingredients, wholegrains, real food, natural eating, clean eating, local produce, healthy meals London, sustainable food, eating habits, fresh veg, quality meat, seeds nutrition, honest greens london","2025-09-02","uk","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Eat_like_your_ancestors_689881b755.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Eat_like_your_ancestors_689881b755.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Eat_like_your_ancestors_689881b755.jpg",[],[],[19,30,34,40,43,51,54,62,65,114,117,121,124,132,135,139,142,146,149,153,156,162,165,196,199,203,206,214,217,221,224,228,231,239,242,246,249,253,256,264,267,309,312,316,319],{"type":20,"children":21},"paragraph",[22,25,28],{"type":23,"text":24},"text","In a city packed with grab-and-go meals, meal deals and late-night takeaways, more of us are looking for ways to get back to basics. It’s about reconnecting with real food. The kind our grandparents (or great-grandparents) would recognise. This guide takes inspiration from traditional eating habits to help you make healthier choices ",{"type":23,"text":26,"bold":27},"using natural ingredients and seasonal produce",true,{"type":23,"text":29},". From fresh veg and responsibly sourced meat to hearty grains and seeds, here’s how to build a better relationship with food. Rooted in the past, but perfect for life in London today.",{"type":20,"children":31},[32],{"type":23,"text":33},"",{"type":35,"children":36,"level":39},"heading",[37],{"type":23,"text":38},"Back to basics: What eating Real, healthy food actually means",2,{"type":20,"children":41},[42],{"type":23,"text":33},{"type":20,"children":44},[45,47,49],{"type":23,"text":46},"For generations, traditional diets revolved around simple, ",{"type":23,"text":48,"bold":27},"whole ingredients",{"type":23,"text":50},". We’re talking food that’s minimally processed, packed with natural nutrients and full of honest flavour. Think colourful veg, pulses, seeds, grains and quality protein. The kind of ingredients you’ll find at a proper market or a good local grocer.",{"type":20,"children":52},[53],{"type":23,"text":33},{"type":20,"children":55},[56,58,60],{"type":23,"text":57},"Choosing natural food doesn’t mean restricting what you eat. In fact, it ",{"type":23,"text":59,"bold":27},"opens up a world of variety",{"type":23,"text":61},". 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And here in the UK, there’s plenty of brilliant seasonal produce to work with. From Kentish tomatoes to British-grown squash and root veg.",{"type":20,"children":133},[134],{"type":23,"text":33},{"type":20,"children":136},[137],{"type":23,"text":138},"Building your meals around a mix of vibrant, seasonal veg is one of the easiest ways to eat better. It’s also a nod to the way people have cooked for centuries. Simple, nourishing and full of natural variety.",{"type":20,"children":140},[141],{"type":23,"text":33},{"type":35,"children":143,"level":39},[144],{"type":23,"text":145},"The difference quality meat makes",{"type":20,"children":147},[148],{"type":23,"text":33},{"type":20,"children":150},[151],{"type":23,"text":152},"If you eat meat, it’s worth going for better-quality cuts. Think grass-fed, free-range or locally sourced where possible. Traditionally, meat wasn’t the main event on the plate, but a flavourful addition used alongside veg, grains and legumes.",{"type":20,"children":154},[155],{"type":23,"text":33},{"type":20,"children":157},[158,160],{"type":23,"text":159},"That balance still makes sense today, both for your health and the planet. 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Unlike refined grains, they keep all their natural fibre and goodness intact. ",{"type":23,"text":211,"bold":27},"Oats, barley, quinoa, brown rice and wholemeal flour",{"type":23,"text":213}," are versatile, filling and perfect for everything from breakfast to baking.",{"type":20,"children":215},[216],{"type":23,"text":33},{"type":20,"children":218},[219],{"type":23,"text":220},"Adding wholegrains into your meals is an easy way to get more fibre and make your dishes feel more satisfying. No fad diets needed.",{"type":20,"children":222},[223],{"type":23,"text":33},{"type":35,"children":225,"level":39},[226],{"type":23,"text":227},"Seeds: Small additions, big impact",{"type":20,"children":229},[230],{"type":23,"text":33},{"type":20,"children":232},[233,235,237],{"type":23,"text":234},"Tiny but mighty, seeds are a simple way to pack extra nutrients into your meals. Used across cultures for centuries, they ",{"type":23,"text":236,"bold":27},"bring healthy fats, protein and minerals to the table",{"type":23,"text":238}," without overcomplicating things.",{"type":20,"children":240},[241],{"type":23,"text":33},{"type":20,"children":243},[244],{"type":23,"text":245},"Sprinkle them on porridge, add to salads, or bake into bread. Chia, flax, pumpkin and sunflower seeds all do the job brilliantly.",{"type":20,"children":247},[248],{"type":23,"text":33},{"type":35,"children":250,"level":39},[251],{"type":23,"text":252},"How to make healthy eating a habit",{"type":20,"children":254},[255],{"type":23,"text":33},{"type":20,"children":257},[258,260,262],{"type":23,"text":259},"Switching to a more natural way of eating doesn’t mean going all-in overnight. Start with simple swaps. Wholegrains instead of white rice, extra veg with dinner or a handful of seeds on your breakfast. Little by little, these changes stick. The goal? A way of eating that feels natural, enjoyable and easy to keep up, even with a busy London lifestyle. Try out new recipes, experiment with ",{"type":23,"text":261,"bold":27},"seasonal ingredients and make it work for you",{"type":23,"text":263},".",{"type":20,"children":265},[266],{"type":23,"text":33},{"type":66,"image":268,"children":307},{"name":269,"alternativeText":269,"url":270,"caption":70,"width":271,"height":272,"formats":273,"hash":303,"ext":277,"mime":278,"size":304,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":305,"updatedAt":306},"Whole Foods","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/FIELD_25_COLOR_5dc08036cc.jpg",6720,4480,{"thumbnail":274,"small":283,"medium":290,"large":296},{"name":275,"hash":276,"ext":277,"mime":278,"path":70,"width":279,"height":80,"size":280,"sizeInBytes":281,"url":282},"thumbnail_FIELD_25_COLOR.jpg","thumbnail_FIELD_25_COLOR_5dc08036cc",".jpg","image/jpeg",234,5.77,5773,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_FIELD_25_COLOR_5dc08036cc.jpg",{"name":284,"hash":285,"ext":277,"mime":278,"path":70,"width":87,"height":286,"size":287,"sizeInBytes":288,"url":289},"small_FIELD_25_COLOR.jpg","small_FIELD_25_COLOR_5dc08036cc",333,15.97,15970,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_FIELD_25_COLOR_5dc08036cc.jpg",{"name":291,"hash":292,"ext":277,"mime":278,"path":70,"width":103,"height":87,"size":293,"sizeInBytes":294,"url":295},"medium_FIELD_25_COLOR.jpg","medium_FIELD_25_COLOR_5dc08036cc",27.95,27954,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_FIELD_25_COLOR_5dc08036cc.jpg",{"name":297,"hash":298,"ext":277,"mime":278,"path":70,"width":95,"height":299,"size":300,"sizeInBytes":301,"url":302},"large_FIELD_25_COLOR.jpg","large_FIELD_25_COLOR_5dc08036cc",667,42.04,42039,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_FIELD_25_COLOR_5dc08036cc.jpg","FIELD_25_COLOR_5dc08036cc",900.83,"2024-07-31T13:20:47.676Z","2024-09-04T12:55:52.497Z",[308],{"type":23,"text":33},{"type":20,"children":310},[311],{"type":23,"text":33},{"type":20,"children":313},[314],{"type":23,"text":315},"And remember, every body is different. If you’re thinking about making big changes to your diet, it’s always smart to check in with a registered nutritionist or healthcare pro for advice that fits your needs. Whether it’s finding the right balance or making healthier swaps, small steps towards eating more healthy food can make a lasting difference.",{"type":20,"children":317},[318],{"type":23,"text":33},{"type":20,"children":320},[321,323,329],{"type":23,"text":322},"At Hg, this is exactly how we cook. Real food, prepared simply, with fresh, seasonal ingredients at the heart of every dish. Whether you’re grabbing a quick lunch or sitting down for a proper meal, we believe healthy food should always feel real, satisfying and made with care. ",{"type":324,"url":325,"children":326},"link","https://www.hg.uk/download-app/",[327],{"type":23,"text":328},"Come by",{"type":23,"text":330}," and taste it for yourself.",{"id":332,"title":333,"slug":334,"locale":8,"description":335,"keywords":336,"date":70,"visibility":12,"cover":337,"coverMedium":338,"coverLarge":339,"pictures":340,"picturesLarge":341,"body":342},"84","REDISCOVER REAL FOOD: WHERE TO FIND IT IN LONDON.","rediscover-real-food","Natural, healthy food in London made simple. Discover real ingredients, better habits, and where to find them near you.","healthy food near me, healthy food London, real food, natural eating, vegetarian food near me, plant-based meals, fresh ingredients, wholefoods, honest greens London, eat better, healthy cafés, healthy food near me, unprocessed food, sustainable eating, veggie restaurants London, simple eating habits","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Real_Food_fa1c0faa9b.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Real_Food_fa1c0faa9b.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Real_Food_fa1c0faa9b.jpg",[],[],[343,351,354,358,361,365,368,376,379,383,386,390,393,400,403,441,444,448,451,459,462,466,469,480,488,496,504,507,511,514,518,521,558,561,565,568,576,584,592,600,603,607,610,614,617],{"type":20,"children":344},[345,347,349],{"type":23,"text":346},"Life in London moves fast. Between packed tubes, long days at work and endless takeaway options, it’s easy to settle for whatever’s quick. But stepping back and choosing real, ",{"type":23,"text":348,"bold":27},"honest food",{"type":23,"text":350}," made from natural, whole ingredients can change how you feel day to day.",{"type":20,"children":352},[353],{"type":23,"text":33},{"type":20,"children":355},[356],{"type":23,"text":357},"Whether you’re looking to eat better or just searching for healthy food near me, this guide is all about simple, natural choices that fit your London lifestyle. Plus, where to find great options nearby.",{"type":20,"children":359},[360],{"type":23,"text":33},{"type":35,"children":362,"level":39},[363],{"type":23,"text":364},"Where to find healthy and vegetarian food in London",{"type":20,"children":366},[367],{"type":23,"text":33},{"type":20,"children":369},[370,372,374],{"type":23,"text":371},"Across the city, more cafés and eateries are focusing on natural, unprocessed food. Many offer brilliant plant-based and vegetarian dishes that don’t compromise on flavour. If you’ve ever typed ",{"type":23,"text":373,"bold":27},"vegetarian food near me",{"type":23,"text":375}," into a map app, you’ll know London’s got plenty to offer.",{"type":20,"children":377},[378],{"type":23,"text":33},{"type":35,"children":380,"level":39},[381],{"type":23,"text":382},"What Real Food actually means",{"type":20,"children":384},[385],{"type":23,"text":33},{"type":20,"children":387},[388],{"type":23,"text":389},"Real food means ingredients that haven’t been overworked or processed. Fresh veg, fruit, wholegrains, ethically sourced meat, good oils, nuts and seeds.",{"type":20,"children":391},[392],{"type":23,"text":33},{"type":20,"children":394},[395,397,399],{"type":23,"text":396},"The difference is in the simplicity. ",{"type":23,"text":398,"bold":27},"Food you can trust, made from scratch with ingredients you recognise",{"type":23,"text":263},{"type":20,"children":401},[402],{"type":23,"text":33},{"type":66,"image":404,"children":439},{"name":405,"alternativeText":406,"url":407,"caption":33,"width":408,"height":409,"formats":410,"hash":435,"ext":277,"mime":278,"size":436,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":437,"updatedAt":438},"IMG_4303.jpg","Real Food","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/IMG_4303_86c55e5edc.jpg",2048,1366,{"thumbnail":411,"small":417,"medium":423,"large":429},{"name":412,"hash":413,"ext":277,"mime":278,"path":70,"width":279,"height":80,"size":414,"sizeInBytes":415,"url":416},"thumbnail_IMG_4303.jpg","thumbnail_IMG_4303_86c55e5edc",13.79,13792,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_IMG_4303_86c55e5edc.jpg",{"name":418,"hash":419,"ext":277,"mime":278,"path":70,"width":87,"height":286,"size":420,"sizeInBytes":421,"url":422},"small_IMG_4303.jpg","small_IMG_4303_86c55e5edc",46.87,46873,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_IMG_4303_86c55e5edc.jpg",{"name":424,"hash":425,"ext":277,"mime":278,"path":70,"width":103,"height":87,"size":426,"sizeInBytes":427,"url":428},"medium_IMG_4303.jpg","medium_IMG_4303_86c55e5edc",88.24,88242,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_IMG_4303_86c55e5edc.jpg",{"name":430,"hash":431,"ext":277,"mime":278,"path":70,"width":95,"height":299,"size":432,"sizeInBytes":433,"url":434},"large_IMG_4303.jpg","large_IMG_4303_86c55e5edc",137.2,137203,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_IMG_4303_86c55e5edc.jpg","IMG_4303_86c55e5edc",399.14,"2024-08-02T07:18:42.443Z","2024-08-02T08:34:44.572Z",[440],{"type":23,"text":33},{"type":20,"children":442},[443],{"type":23,"text":33},{"type":35,"children":445,"level":39},[446],{"type":23,"text":447},"Why it works and how you’ll feel it",{"type":20,"children":449},[450],{"type":23,"text":33},{"type":20,"children":452},[453,455,457],{"type":23,"text":454},"Natural food is more than a trend. It can ",{"type":23,"text":456,"bold":27},"help balance your energy",{"type":23,"text":458},", support digestion and reduce inflammation over time. Plenty of London’s vegetarian spots already champion this approach, offering dishes full of goodness and proper flavour.",{"type":20,"children":460},[461],{"type":23,"text":33},{"type":35,"children":463,"level":39},[464],{"type":23,"text":465},"Simple Ways to Bring Real Food into Your Routine",{"type":20,"children":467},[468],{"type":23,"text":33},{"type":470,"format":471,"children":472},"list","unordered",[473],{"type":474,"children":475},"list-item",[476,478],{"type":23,"text":477,"bold":27},"Start small. ",{"type":23,"text":479},"Swap out one meal a day for something fresh and natural.",{"type":470,"format":471,"children":481},[482],{"type":474,"children":483},[484,486],{"type":23,"text":485,"bold":27},"Smart swaps. ",{"type":23,"text":487},"Trade processed snacks for fruit, nuts or simple homemade options.",{"type":470,"format":471,"children":489},[490],{"type":474,"children":491},[492,494],{"type":23,"text":493,"bold":27},"Shop better. ",{"type":23,"text":495},"Local markets and fresh produce sections are your best bet.",{"type":470,"format":471,"children":497},[498],{"type":474,"children":499},[500,502],{"type":23,"text":501,"bold":27},"Prep ahead. ",{"type":23,"text":503},"Cooking in advance helps you avoid the quick takeaway fallback.",{"type":20,"children":505},[506],{"type":23,"text":33},{"type":35,"children":508,"level":39},[509],{"type":23,"text":510},"Why it’s good for the planet, too",{"type":20,"children":512},[513],{"type":23,"text":33},{"type":20,"children":515},[516],{"type":23,"text":517},"Choosing unprocessed food supports more than your health. 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",{"type":23,"text":575},"Batch cook when you can.",{"type":470,"format":471,"children":577},[578],{"type":474,"children":579},[580,582],{"type":23,"text":581,"bold":27},"Worried about cost? ",{"type":23,"text":583},"Seasonal market produce often beats supermarket prices.",{"type":470,"format":471,"children":585},[586],{"type":474,"children":587},[588,590],{"type":23,"text":589,"bold":27},"Not sure what to try?",{"type":23,"text":591}," Take it one new dish at a time.",{"type":470,"format":471,"children":593},[594],{"type":474,"children":595},[596,598],{"type":23,"text":597,"bold":27},"Eating out? ",{"type":23,"text":599},"Keep a shortlist of go-to places for when plans change.",{"type":20,"children":601},[602],{"type":23,"text":33},{"type":20,"children":604},[605],{"type":23,"text":606},"It’s not about being perfect. It’s about small shifts that make a real difference for you and for the world around you.",{"type":20,"children":608},[609],{"type":23,"text":33},{"type":35,"children":611,"level":39},[612],{"type":23,"text":613},"Eat Real with hg. Honest Food for Londoners",{"type":20,"children":615},[616],{"type":23,"text":33},{"type":20,"children":618},[619,621,626],{"type":23,"text":620},"At hg, we make real food simple. Fresh, seasonal veg, natural proteins and plant-forward dishes, always made from scratch with ingredients you can trust. Whether you’re after something healthy on the go or a proper sit-down meal, we believe good food should be honest, satisfying and accessible. Pop by and give it a try. Join the ",{"type":324,"url":622,"children":623},"https://www.hg.uk/real-food-revolution",[624],{"type":23,"text":625},"Real Food Revolution",{"type":23,"text":627},". ",{"id":629,"title":630,"slug":631,"locale":8,"description":632,"keywords":633,"date":11,"visibility":12,"cover":634,"coverMedium":635,"coverLarge":636,"pictures":637,"picturesLarge":638,"body":639},"85","EATING WELL WITHOUT OVERSPENDING.","eating-well-without-overspending","Eat healthy on a budget. Discover smart tips for saving money while enjoying real food in London, at home or out.","affordable food near me, cheap food near me, eat healthy on a budget, cheap healthy food London, affordable meals, real food London, budget-friendly meals, healthy food tips, meal planning, low-cost nutrition, vegetarian cheap eats, healthy restaurants London, eating well cheap, bulk food tips, food waste savings, local markets London, honest greens prices","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/New_Winter_Menu_55253c476d.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_New_Winter_Menu_55253c476d.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_New_Winter_Menu_55253c476d.jpg",[],[],[640,647,650,654,657,664,667,709,712,716,719,727,735,743,746,750,753,757,760,764,767,794,797,801,804,810,813,817,820,826,829,833,836,844,847,851,854,858,861],{"type":20,"children":641},[642,644,646],{"type":23,"text":643},"Trying to eat healthily while keeping an eye on your wallet? You’re not alone. With food prices on the rise, plenty of Londoners are looking for smart ways to enjoy good food without stretching their budget. With a bit of planning and a few clever habits, eating well on a budget is easier than you might think. This guide offers practical tips for managing your spending while still prioritising your health, including where to find ",{"type":23,"text":645,"bold":27},"affordable food nearby",{"type":23,"text":627},{"type":20,"children":648},[649],{"type":23,"text":33},{"type":35,"children":651,"level":39},[652],{"type":23,"text":653},"Start with a plan",{"type":20,"children":655},[656],{"type":23,"text":33},{"type":20,"children":658},[659,661,663],{"type":23,"text":660},"Meal planning is one of the simplest and most effective ways to stay within budget. It helps you shop with purpose, avoid waste and make sure your kitchen’s stocked with everything you need for healthy meals throughout the week. Choosing recipes that ",{"type":23,"text":662,"bold":27},"share ingredients cuts down your shopping list and saves money",{"type":23,"text":263},{"type":20,"children":665},[666],{"type":23,"text":33},{"type":66,"image":668,"children":707},{"name":669,"alternativeText":670,"url":671,"caption":70,"width":672,"height":673,"formats":674,"hash":703,"ext":277,"mime":278,"size":704,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":705,"updatedAt":706},"Seasonal-eating.jpg","Seasonal-eating","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Seasonal_eating_a8f75d03ee.jpg",2880,1436,{"thumbnail":675,"large":683,"medium":689,"small":696},{"name":676,"hash":677,"ext":277,"mime":278,"path":70,"width":678,"height":679,"size":680,"sizeInBytes":681,"url":682},"thumbnail_Seasonal-eating.jpg","thumbnail_Seasonal_eating_a8f75d03ee",245,122,11.31,11314,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Seasonal_eating_a8f75d03ee.jpg",{"name":684,"hash":685,"ext":277,"mime":278,"path":70,"width":95,"height":542,"size":686,"sizeInBytes":687,"url":688},"large_Seasonal-eating.jpg","large_Seasonal_eating_a8f75d03ee",103.99,103993,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Seasonal_eating_a8f75d03ee.jpg",{"name":690,"hash":691,"ext":277,"mime":278,"path":70,"width":103,"height":692,"size":693,"sizeInBytes":694,"url":695},"medium_Seasonal-eating.jpg","medium_Seasonal_eating_a8f75d03ee",374,67.03,67032,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Seasonal_eating_a8f75d03ee.jpg",{"name":697,"hash":698,"ext":277,"mime":278,"path":70,"width":87,"height":699,"size":700,"sizeInBytes":701,"url":702},"small_Seasonal-eating.jpg","small_Seasonal_eating_a8f75d03ee",249,35.82,35823,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Seasonal_eating_a8f75d03ee.jpg","Seasonal_eating_a8f75d03ee",544.82,"2025-07-23T07:54:37.706Z","2025-07-23T07:54:56.706Z",[708],{"type":23,"text":33},{"type":20,"children":710},[711],{"type":23,"text":33},{"type":35,"children":713,"level":39},[714],{"type":23,"text":715},"Savvy shopping tips for healthy, low-cost food",{"type":20,"children":717},[718],{"type":23,"text":33},{"type":470,"format":471,"children":720},[721],{"type":474,"children":722},[723,725],{"type":23,"text":724,"bold":27},"Go seasonal and local. ",{"type":23,"text":726},"Fruit and veg in season are often cheaper and taste better. Markets and local producers can offer better deals than supermarkets, plus you’ll be supporting small businesses in your area.",{"type":470,"format":471,"children":728},[729],{"type":474,"children":730},[731,733],{"type":23,"text":732,"bold":27},"Stick to whole ingredients",{"type":23,"text":734},". Basics like pulses, rice, root veg and oats are usually more affordable than ready-made or pre-packaged foods. They’re perfect for creating filling, nutritious meals on a budget.",{"type":470,"format":471,"children":736},[737],{"type":474,"children":738},[739,741],{"type":23,"text":740,"bold":27},"Buy in bulk when you can.",{"type":23,"text":742}," Stocking up on staples like dried beans, pasta or couscous saves money in the long run and makes sure you’ve always got something wholesome at home.",{"type":20,"children":744},[745],{"type":23,"text":33},{"type":20,"children":747},[748],{"type":23,"text":749},"With just a few essentials in your cupboard, you’ll always have cheap, healthy options within reach.",{"type":20,"children":751},[752],{"type":23,"text":33},{"type":35,"children":754,"level":39},[755],{"type":23,"text":756},"Dining out doesn’t have to be expensive",{"type":20,"children":758},[759],{"type":23,"text":33},{"type":20,"children":761},[762],{"type":23,"text":763},"Cooking at home is often the best way to save, but eating out now and then doesn’t have to break the bank. Plenty of places serve wholesome food at fair prices, making it easier to enjoy a meal out without overspending. Keep an eye out for lunch deals, daily specials or early evening menus. They’re great options when you’re looking for affordable food nearby that still ticks the healthy box.",{"type":20,"children":765},[766],{"type":23,"text":33},{"type":66,"image":768,"children":792},{"name":769,"alternativeText":770,"url":771,"caption":70,"width":772,"height":773,"formats":774,"hash":788,"ext":277,"mime":278,"size":789,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":790,"updatedAt":791},"EVENT-014.jpg","Healthy food","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/EVENT_014_163fb2e69d.jpg",512,342,{"thumbnail":775,"small":781},{"name":776,"hash":777,"ext":277,"mime":278,"path":70,"width":279,"height":80,"size":778,"sizeInBytes":779,"url":780},"thumbnail_EVENT-014.jpg","thumbnail_EVENT_014_163fb2e69d",11.13,11127,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_EVENT_014_163fb2e69d.jpg",{"name":782,"hash":783,"ext":277,"mime":278,"path":70,"width":87,"height":784,"size":785,"sizeInBytes":786,"url":787},"small_EVENT-014.jpg","small_EVENT_014_163fb2e69d",334,36.4,36400,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_EVENT_014_163fb2e69d.jpg","EVENT_014_163fb2e69d",38.84,"2024-08-02T08:55:49.920Z","2024-08-02T09:08:37.936Z",[793],{"type":23,"text":33},{"type":20,"children":795},[796],{"type":23,"text":33},{"type":35,"children":798,"level":39},[799],{"type":23,"text":800},"Nourishing foods that won’t break the bank",{"type":20,"children":802},[803],{"type":23,"text":33},{"type":20,"children":805},[806,808],{"type":23,"text":807},"Plant-based staples are often budget-friendly and packed with nutrients. Chickpeas, lentils, sweet potatoes, carrots and wholegrains are all good value, and versatile, too. These ingredients make it easy to ",{"type":23,"text":809,"bold":27},"prepare hearty, nourishing meals without pushing up your grocery bill.",{"type":20,"children":811},[812],{"type":23,"text":33},{"type":35,"children":814,"level":39},[815],{"type":23,"text":816},"Get creative with what you’ve got",{"type":20,"children":818},[819],{"type":23,"text":33},{"type":20,"children":821},[822,824],{"type":23,"text":823,"bold":27},"Using leftovers is one of the simplest ways to stretch your budget",{"type":23,"text":825},". Last night’s roast chicken can become today’s wrap, and leftover veg works perfectly in soups, stir-fries or salads. Cutting down waste means saving money, and makes mealtimes a bit easier, too.",{"type":20,"children":827},[828],{"type":23,"text":33},{"type":35,"children":830,"level":39},[831],{"type":23,"text":832},"Hidden gems: Shops that offer great value",{"type":20,"children":834},[835],{"type":23,"text":33},{"type":20,"children":837},[838,840,842],{"type":23,"text":839},"When you’re looking for cheap food in your area, don’t forget about discount supermarkets or international grocers. They often stock great-value basics and interesting ingredients that can ",{"type":23,"text":841,"bold":27},"inspire new meals",{"type":23,"text":843}," while helping you stick to your budget.",{"type":20,"children":845},[846],{"type":23,"text":33},{"type":35,"children":848,"level":39},[849],{"type":23,"text":850},"Let technology help you save",{"type":20,"children":852},[853],{"type":23,"text":33},{"type":20,"children":855},[856],{"type":23,"text":857},"There are loads of apps and websites that help you find affordable food nearby. From restaurant deals at off-peak times to alerts on local grocery discounts, digital tools can help your money go further.",{"type":20,"children":859},[860],{"type":23,"text":33},{"type":20,"children":862},[863,865,869],{"type":23,"text":864},"Eating healthy doesn’t have to cost a fortune. With the right habits and a few smart tools, you can enjoy nourishing, budget-friendly meals and find affordable food nearby. Drop by and explore what’s on the ",{"type":324,"url":325,"children":866},[867],{"type":23,"text":868},"menu",{"type":23,"text":263},{"id":871,"title":872,"slug":873,"locale":8,"description":874,"keywords":875,"date":11,"visibility":12,"cover":876,"coverMedium":877,"coverLarge":878,"pictures":879,"picturesLarge":880,"body":881},"86","DISCOVERING SPECIALTY COFFEE: TASTE, CRAFT AND CONNECTION.","hg-specialty-coffee","Specialty coffee near you. Crafted with care, brewed for flavour, and served in a space made for connection.","specialty coffee, specialty coffee near me, organic coffee, hg Beans, London coffee shop, artisan coffee, best coffee near me, plant-based café, gluten-free bakes, coffee community, sustainable coffee, third wave coffee, local roastery, remote work café, coffee with breakfast","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Specialty_coffee_5bd27b36c6.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Specialty_coffee_5bd27b36c6.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Specialty_coffee_5bd27b36c6.jpg",[],[],[882,890,893,897,900,904,907,911,914,922,930,933,968,971,975,978,986,994,997,1001,1004,1008,1011,1019,1027,1030,1070,1073,1077,1080,1088,1091,1095,1098],{"type":20,"children":883},[884,886,888],{"type":23,"text":885},"There’s something about coffee that brings people together, and at ",{"type":23,"text":887,"bold":27},"hg Beans",{"type":23,"text":889},", we’ve created a space where those connections can thrive. Whether you're catching up with friends, meeting like-minded coffee lovers, or looking for a calm corner to work remotely, our café offers more than just a caffeine fix. Each cup is brewed with intention and designed to create community. If you’re on the lookout for specialty coffee nearby, you’ve just found your new favourite spot.",{"type":20,"children":891},[892],{"type":23,"text":33},{"type":35,"children":894,"level":39},[895],{"type":23,"text":896},"What is specialty coffee? A closer look",{"type":20,"children":898},[899],{"type":23,"text":33},{"type":20,"children":901},[902],{"type":23,"text":903},"Specialty coffee stands at the top tier of coffee production. It’s carefully grown, harvested, and processed with a strong emphasis on quality and traceability. From bean to cup, every stage is handled with care to ensure that what you’re drinking reflects the very best of the coffee world.",{"type":20,"children":905},[906],{"type":23,"text":33},{"type":35,"children":908,"level":39},[909],{"type":23,"text":910},"How specialty coffee differs",{"type":20,"children":912},[913],{"type":23,"text":33},{"type":470,"format":471,"children":915},[916],{"type":474,"children":917},[918,920],{"type":23,"text":919,"bold":27},"Organic",{"type":23,"text":921},": We exclusively serve coffee that meets our high standards and is organic, because better quality means better flavour in every cup.",{"type":470,"format":471,"children":923},[924],{"type":474,"children":925},[926,928],{"type":23,"text":927,"bold":27},"Roasted to Perfection: ",{"type":23,"text":929},"The roasting process is tailored to bring out the full character of each origin. 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Whether it’s the way we source our produce, the people we work with, or the guests we welcome every day, everything we do is part of a broader mission to support healthy eating and conscious living.",{"type":20,"children":1468},[1469],{"type":23,"text":33},{"type":20,"children":1471},[1472],{"type":23,"text":1473},"So if you’re passionate about good food and community, and you're drawn to the vibrant world of Mediterranean food, you’re in the right place.",{"type":20,"children":1475},[1476],{"type":23,"text":33},{"type":20,"children":1478},[1479,1481,1483],{"type":23,"text":1480},"Join us and discover ",{"type":23,"text":1482,"bold":27},"how real food can build real connections",{"type":23,"text":263},{"type":20,"children":1485},[1486],{"type":23,"text":33},{"id":1488,"title":1489,"slug":1490,"locale":8,"description":1491,"keywords":1492,"date":1493,"visibility":12,"cover":1494,"coverMedium":1495,"coverLarge":1496,"pictures":1497,"picturesLarge":1498,"body":1499},"88","POWER YOUR PERFORMANCE WITH REAL FOOD.","power-your-performance-with-real-food","Discover how real food supports better performance. 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The link between sport and nutrition is undeniable: the right foods help you move better, recover faster, and feel stronger. From quality protein to energy-packed carbohydrates, ",{"type":23,"text":1505,"bold":27},"every ingredient plays a role in supporting your performance",{"type":23,"text":263},{"type":20,"children":1508},[1509],{"type":23,"text":33},{"type":35,"children":1511,"level":39},[1512],{"type":23,"text":1513},"Protein: The foundation for recovery",{"type":20,"children":1515},[1516],{"type":23,"text":33},{"type":20,"children":1518},[1519],{"type":23,"text":1520},"Protein plays a central role in athletic recovery and muscle repair. Whether you’re lifting weights or going the distance, your body relies on it to rebuild and strengthen tissue after activity.",{"type":20,"children":1522},[1523],{"type":23,"text":33},{"type":470,"format":471,"children":1525},[1526],{"type":474,"children":1527},[1528,1530],{"type":23,"text":1529,"bold":27},"Animal-Based Sources: ",{"type":23,"text":1531},"Options like eggs, fish (including our hg Salmon), and chicken provide complete proteins with all the essential amino acids your muscles need.",{"type":470,"format":471,"children":1533},[1534],{"type":474,"children":1535},[1536,1538],{"type":23,"text":1537,"bold":27},"Plant-Based Choices: ",{"type":23,"text":1539},"Lentils, tofu, chickpeas, and nuts offer excellent alternatives. 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Good cooking is about mixing it up, trying new things, and never settling for bland. From plant-based to protein-forward, our chefs bring fine-dining craft to every plate.",{"type":20,"children":1812},[1813],{"type":23,"text":33},{"type":20,"children":1815},[1816],{"type":23,"text":1817},"Whether it’s a new twist on a classic or something completely unexpected, every dish is a chance to surprise. Healthy food should be full of flavour, balance and joy – never restriction.",{"type":20,"children":1819},[1820],{"type":23,"text":33},{"type":35,"children":1822,"level":39},[1823],{"type":23,"text":1824},"Fresh Ingredients. Real Flavour",{"type":20,"children":1826},[1827],{"type":23,"text":33},{"type":20,"children":1829},[1830,1832,1833],{"type":23,"text":1831},"Everything starts with the best ingredients. At ",{"type":23,"text":1755,"bold":27},{"type":23,"text":1834},", we work closely with local producers who share our values, bringing you the best of each season. 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That’s how real food should feel.",{"type":20,"children":1921},[1922],{"type":23,"text":33},{"type":470,"format":471,"children":1924},[1925],{"type":474,"children":1926},[1927,1929],{"type":23,"text":1928,"bold":27},"Crunch and contrast",{"type":23,"text":1930},": toasted grains, nuts or a drizzle of our olive oil–based sauces to give the dish character and depth.",{"type":470,"format":471,"children":1932},[1933],{"type":474,"children":1934},[1935,1937],{"type":23,"text":1936,"bold":27},"Unexpected toppings",{"type":23,"text":1938},": a handful of herbs, fresh fruit or seeds, or a drizzle of our signature extra virgin olive oil.",{"type":470,"format":471,"children":1940},[1941],{"type":474,"children":1942},[1943,1945],{"type":23,"text":1944,"bold":27},"Method matters",{"type":23,"text":1946},": we use a charcoal oven and open-fire grilling, blending Mediterranean cooking with Michelin-star techniques to honour every ingredient and unlock its best flavour.",{"type":20,"children":1948},[1949],{"type":23,"text":33},{"type":35,"children":1951,"level":39},[1952],{"type":23,"text":1953},"Everyday creativity, made easy",{"type":20,"children":1955},[1956],{"type":23,"text":33},{"type":20,"children":1958},[1959,1961,1962],{"type":23,"text":1960},"You don’t need hours in the kitchen to cook creatively. 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Explore our ",{"type":324,"url":325,"children":1976},[1977],{"type":23,"text":868},{"type":23,"text":1979}," and discover dishes that are colourful, flavourful and made from scratch with nothing but the good stuff.",{"id":1981,"title":1982,"slug":1983,"locale":8,"description":1984,"keywords":1985,"date":1986,"visibility":12,"cover":1987,"coverMedium":1988,"coverLarge":1989,"pictures":1990,"picturesLarge":1991,"body":1992},"106","MEDITERRANEAN FOOD, THE HG WAY.","mediterranean-food","Mediterranean food with a London twist. 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And when it comes to balance, creativity, and joy, ",{"type":23,"text":1132,"bold":27},{"type":23,"text":1999}," says it best.",{"type":20,"children":2001},[2002],{"type":23,"text":33},{"type":20,"children":2004},[2005,2007,2009],{"type":23,"text":2006},"It’s more than inspiration, it’s our roots. ",{"type":23,"text":2008,"bold":27},"Born in Barcelona in 2017",{"type":23,"text":2010},", we’re bringing Med flavours to life in London. 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It’s the base, the seasoning, the finish. Full of ",{"type":23,"text":2153,"bold":27},"healthy fats",{"type":23,"text":2155}," and antioxidants, it gives depth, warmth, and nourishment, straight from our roots.",{"type":20,"children":2157},[2158],{"type":23,"text":33},{"type":20,"children":2160},[2161],{"type":23,"text":2162},"For us, it’s not just an ingredient. It’s a way of cooking, and living.",{"type":20,"children":2164},[2165],{"type":23,"text":33},{"type":35,"children":2167,"level":39},[2168],{"type":23,"text":2169},"How we bring the Med to London",{"type":20,"children":2171},[2172],{"type":23,"text":33},{"type":20,"children":2174},[2175,2176,2180],{"text":33,"type":23},{"type":324,"url":325,"children":2177},[2178],{"type":23,"text":2179},"Every plate at Hg",{"type":23,"text":2181}," carries a bit of the Med. Think slow-roasted vegetables with citrus, bowls built on grains and plant-based proteins, and salads layered with herbs, pickled veg, and hummus.",{"type":20,"children":2183},[2184],{"type":23,"text":33},{"type":20,"children":2186},[2187],{"type":23,"text":2188},"Simple combinations, big on character. That’s Mediterranean food, done our way.",{"type":20,"children":2190},[2191],{"type":23,"text":33},{"type":66,"image":2193,"children":2225},{"name":2194,"alternativeText":2195,"url":2196,"caption":70,"width":672,"height":2019,"formats":2197,"hash":2222,"ext":277,"mime":278,"size":2223,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2224,"updatedAt":2224},"Mediterranean-diet.jpg","Mediterranean-diet","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Mediterranean_diet_dcf53451e4.jpg",{"small":2198,"thumbnail":2204,"medium":2210,"large":2216},{"name":2199,"hash":2200,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":2201,"sizeInBytes":2202,"url":2203},"small_Mediterranean-diet.jpg","small_Mediterranean_diet_dcf53451e4",32.34,32340,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Mediterranean_diet_dcf53451e4.jpg",{"name":2205,"hash":2206,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":2207,"sizeInBytes":2208,"url":2209},"thumbnail_Mediterranean-diet.jpg","thumbnail_Mediterranean_diet_dcf53451e4",8.22,8215,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Mediterranean_diet_dcf53451e4.jpg",{"name":2211,"hash":2212,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":2213,"sizeInBytes":2214,"url":2215},"medium_Mediterranean-diet.jpg","medium_Mediterranean_diet_dcf53451e4",71.66,71663,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Mediterranean_diet_dcf53451e4.jpg",{"name":2217,"hash":2218,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":2219,"sizeInBytes":2220,"url":2221},"large_Mediterranean-diet.jpg","large_Mediterranean_diet_dcf53451e4",134.73,134725,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Mediterranean_diet_dcf53451e4.jpg","Mediterranean_diet_dcf53451e4",1225.82,"2025-11-05T14:27:08.897Z",[2226],{"type":23,"text":33},{"type":20,"children":2228},[2229],{"type":23,"text":33},{"type":35,"children":2231,"level":39},[2232],{"type":23,"text":2233},"More than a moment",{"type":20,"children":2235},[2236],{"type":23,"text":33},{"type":20,"children":2238},[2239],{"type":23,"text":2240},"Mediterranean food has lasted for centuries because it’s real, balanced, generous, and joyful. It’s not a trend, it’s a way of eating that brings people together.",{"type":20,"children":2242},[2243],{"type":23,"text":33},{"type":20,"children":2245},[2246],{"type":23,"text":2247},"At Hg, it’s part of everyday life. Come in, grab a plate, and taste how Med roots meet London rhythm.",{"type":20,"children":2249},[2250],{"type":23,"text":33},{"id":2252,"title":2253,"slug":2254,"locale":8,"description":2255,"keywords":2256,"date":2257,"visibility":12,"cover":2258,"coverMedium":2259,"coverLarge":2260,"pictures":2261,"picturesLarge":2262,"body":2263},"107","A FRESH TAKE ON SEASONAL FOOD.","fresh-take-on-seasonal-food","Seasonal food, the Hg way: fresh, local, and flavour-packed. Discover how eating with the seasons brings better taste, balance, and sustainability.","seasonal food, Honest Greens London, eat seasonal, seasonal eating, local food, healthy seasonal food, seasonal produce, seasonal menu London, farm to table, real food, seasonal vegetables, fresh ingredients, honest greens, seasonal eating UK, sustainable food, ","2025-11-06","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Eating_seasonally_56f6ee08ee.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Eating_seasonally_56f6ee08ee.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Eating_seasonally_56f6ee08ee.jpg",[],[],[2264,2268,2271,2279,2282,2291,2294,2298,2301,2309,2312,2320,2323,2327,2330,2334,2337,2341,2344,2348,2351,2355,2358,2362,2365,2369,2372,2380,2383,2423,2426,2430,2433,2437,2440,2444,2447,2451,2454,2458,2461,2465,2468,2472,2475,2487,2490,2494],{"type":20,"children":2265},[2266],{"type":23,"text":2267},"There’s something grounding about food that follows nature’s rhythm. Eating seasonal food means choosing what’s ripe, real, and ready, when flavour and freshness come naturally.",{"type":20,"children":2269},[2270],{"type":23,"text":33},{"type":20,"children":2272},[2273,2275,2277],{"type":23,"text":2274},"At Hg, we see seasonal food as more than a trend. It’s how we connect with the land, the farmers, and the moment we’re in. ",{"type":23,"text":2276,"bold":27},"Real food, done right. ",{"type":23,"text":2278},"Here’s what that looks like, and how you can make it part of your everyday life.",{"type":20,"children":2280},[2281],{"type":23,"text":33},{"type":66,"image":2283,"children":2289},{"name":669,"alternativeText":670,"url":671,"caption":70,"width":672,"height":673,"formats":2284,"hash":703,"ext":277,"mime":278,"size":704,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":705,"updatedAt":706},{"thumbnail":2285,"large":2286,"medium":2287,"small":2288},{"name":676,"hash":677,"ext":277,"mime":278,"path":70,"width":678,"height":679,"size":680,"sizeInBytes":681,"url":682},{"name":684,"hash":685,"ext":277,"mime":278,"path":70,"width":95,"height":542,"size":686,"sizeInBytes":687,"url":688},{"name":690,"hash":691,"ext":277,"mime":278,"path":70,"width":103,"height":692,"size":693,"sizeInBytes":694,"url":695},{"name":697,"hash":698,"ext":277,"mime":278,"path":70,"width":87,"height":699,"size":700,"sizeInBytes":701,"url":702},[2290],{"type":23,"text":33},{"type":20,"children":2292},[2293],{"type":23,"text":33},{"type":35,"children":2295,"level":39},[2296],{"type":23,"text":2297},"What seasonal eating looks like",{"type":20,"children":2299},[2300],{"type":23,"text":33},{"type":20,"children":2302},[2303,2305,2307],{"type":23,"text":2304},"Seasonal eating is simple. It’s picking ",{"type":23,"text":2306,"bold":27},"what grows close to home",{"type":23,"text":2308},", when it’s meant to. In spring, it’s tender asparagus and wild garlic. Summer brings bright tomatoes and sweet berries. Autumn leans into earthy squash and mushrooms. Winter keeps things comforting with roots, brassicas, and plenty of warmth.",{"type":20,"children":2310},[2311],{"type":23,"text":33},{"type":20,"children":2313},[2314,2316,2318],{"type":23,"text":2315},"By eating with the British seasons, you’re getting food at its best, no long journeys, no preservatives, no fuss. Just ",{"type":23,"text":2317,"bold":27},"natural flavour",{"type":23,"text":2319},", as it should be.\t",{"type":20,"children":2321},[2322],{"type":23,"text":33},{"type":35,"children":2324,"level":39},[2325],{"type":23,"text":2326},"Why seasonal food matters",{"type":20,"children":2328},[2329],{"type":23,"text":33},{"type":20,"children":2331},[2332],{"type":23,"text":2333},"So, why does seasonal food make such a difference?",{"type":20,"children":2335},[2336],{"type":23,"text":33},{"type":35,"children":2338,"level":1207},[2339],{"type":23,"text":2340},"1. Real taste, no tricks",{"type":20,"children":2342},[2343],{"type":23,"text":33},{"type":20,"children":2345},[2346],{"type":23,"text":2347},"When food’s picked at the right time, you can tell. Tomatoes are juicier. Apples snap. Greens taste alive. It’s flavour that doesn’t need fixing.",{"type":20,"children":2349},[2350],{"type":23,"text":33},{"type":35,"children":2352,"level":1207},[2353],{"type":23,"text":2354},"2. Naturally nutritious",{"type":20,"children":2356},[2357],{"type":23,"text":33},{"type":20,"children":2359},[2360],{"type":23,"text":2361},"Seasonal ingredients are packed with more of what your body needs. Picked fresh, they hold on to their vitamins, minerals, and goodness, no extra effort required.",{"type":20,"children":2363},[2364],{"type":23,"text":33},{"type":35,"children":2366,"level":1207},[2367],{"type":23,"text":2368},"3. Better for people and the planet",{"type":20,"children":2370},[2371],{"type":23,"text":33},{"type":20,"children":2373},[2374,2376,2378],{"type":23,"text":2375},"Choosing seasonal food often means fewer miles, less packaging, and more ",{"type":23,"text":2377,"bold":27},"support for local growers",{"type":23,"text":2379},". It’s not about being perfect. Just making choices that feel more honest, more human.",{"type":20,"children":2381},[2382],{"type":23,"text":33},{"type":66,"image":2384,"children":2421},{"name":2385,"alternativeText":2386,"url":2387,"caption":70,"width":672,"height":2388,"formats":2389,"hash":2418,"ext":277,"mime":278,"size":2419,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2420,"updatedAt":2420},"spicyfetabowl.jpg","spicy feta bowl","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/spicyfetabowl_93fe91cf1a.jpg",1900,{"thumbnail":2390,"small":2397,"medium":2404,"large":2411},{"name":2391,"hash":2392,"ext":277,"mime":278,"path":70,"width":2393,"height":80,"size":2394,"sizeInBytes":2395,"url":2396},"thumbnail_spicyfetabowl.jpg","thumbnail_spicyfetabowl_93fe91cf1a",237,11.84,11844,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_spicyfetabowl_93fe91cf1a.jpg",{"name":2398,"hash":2399,"ext":277,"mime":278,"path":70,"width":87,"height":2400,"size":2401,"sizeInBytes":2402,"url":2403},"small_spicyfetabowl.jpg","small_spicyfetabowl_93fe91cf1a",330,41.77,41771,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_spicyfetabowl_93fe91cf1a.jpg",{"name":2405,"hash":2406,"ext":277,"mime":278,"path":70,"width":103,"height":2407,"size":2408,"sizeInBytes":2409,"url":2410},"medium_spicyfetabowl.jpg","medium_spicyfetabowl_93fe91cf1a",495,83.65,83647,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_spicyfetabowl_93fe91cf1a.jpg",{"name":2412,"hash":2413,"ext":277,"mime":278,"path":70,"width":95,"height":2414,"size":2415,"sizeInBytes":2416,"url":2417},"large_spicyfetabowl.jpg","large_spicyfetabowl_93fe91cf1a",660,137.89,137893,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_spicyfetabowl_93fe91cf1a.jpg","spicyfetabowl_93fe91cf1a",743.5,"2025-10-08T14:29:59.512Z",[2422],{"type":23,"text":33},{"type":20,"children":2424},[2425],{"type":23,"text":33},{"type":35,"children":2427,"level":39},[2428],{"type":23,"text":2429},"How to eat more seasonally in London",{"type":20,"children":2431},[2432],{"type":23,"text":33},{"type":20,"children":2434},[2435],{"type":23,"text":2436},"Want to bring seasonal food into your daily routine? Start small. Keep it simple.",{"type":20,"children":2438},[2439],{"type":23,"text":33},{"type":35,"children":2441,"level":1207},[2442],{"type":23,"text":2443},"1. Visit local markets",{"type":20,"children":2445},[2446],{"type":23,"text":33},{"type":20,"children":2448},[2449],{"type":23,"text":2450},"They’re the best way to spot what’s in season. Plus, the produce is usually fresher and full of character, straight from the source.",{"type":20,"children":2452},[2453],{"type":23,"text":33},{"type":35,"children":2455,"level":1207},[2456],{"type":23,"text":2457},"2. Let the seasons lead",{"type":20,"children":2459},[2460],{"type":23,"text":33},{"type":20,"children":2462},[2463],{"type":23,"text":2464},"Flip your cooking habits. Instead of planning your meals first, see what’s fresh and build from there. You’ll find it more creative, more grounded, and more fun.",{"type":20,"children":2466},[2467],{"type":23,"text":33},{"type":35,"children":2469,"level":1207},[2470],{"type":23,"text":2471},"3. Drop by Hg for inspiration",{"type":20,"children":2473},[2474],{"type":23,"text":33},{"type":20,"children":2476},[2477,2478,2482,2484,2486],{"text":33,"type":23},{"type":324,"url":325,"children":2479},[2480],{"type":23,"text":2481},"Our menu",{"type":23,"text":2483}," changes with the seasons. We cook with what’s growing now, so every dish tells a story of the moment. From vibrant greens to roasted roots, we show how ",{"type":23,"text":2485,"bold":27},"seasonal food can be bold, balanced, and full of life",{"type":23,"text":263},{"type":20,"children":2488},[2489],{"type":23,"text":33},{"type":20,"children":2491},[2492],{"type":23,"text":2493},"Seasonal food keeps us connected to nature, to the people who grow it, and to each other. Every plate has a story, as does every. At Hg, we just bring them together, one meal at a time.",{"type":20,"children":2495},[2496],{"type":23,"text":33},{"id":2498,"title":2499,"slug":2500,"locale":8,"description":2501,"keywords":2502,"date":2503,"visibility":12,"cover":2504,"coverMedium":2505,"coverLarge":2506,"pictures":2507,"picturesLarge":2508,"body":2509},"110","5 WAYS THE HG APP WILL CHANGE HOW YOU EAT OUT.","hg-app","Discover how the Honest Greens app helps you skip the queue, customise your meals, earn rewards, and enjoy Real Food your way. ","honest greens app, honest greens menu, honest greens london, real food, eat real, healthy food soho, healthy salads, food delivery soho, healthy food delivery, healthy salads soho, mediterranean restaurant soho","2025-11-24","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Honest_App_dfb71e06e1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Honest_App_dfb71e06e1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Honest_App_dfb71e06e1.jpg",[],[],[2510,2517,2520,2528,2531,2539,2542,2546,2549,2553,2556,2560,2563,2571,2574,2614,2617,2621,2624,2628,2631,2639,2642,2646,2649,2653,2656,2660,2663,2667,2670,2674,2677,2712,2715,2719,2722,2726,2729,2737,2740,2744,2747,2751,2754,2762,2765,2769,2772,2810,2813,2817,2820,2829,2832],{"type":20,"children":2511},[2512,2514,2516],{"type":23,"text":2513},"Eating out has changed. We move faster, scroll faster, live faster. But food is still ",{"type":23,"text":2515,"bold":27},"how we slow down, connect, and recharge",{"type":23,"text":263},{"type":20,"children":2518},[2519],{"type":23,"text":33},{"type":20,"children":2521},[2522,2524,2526],{"type":23,"text":2523},"At Hg, we believe eating well should feel easy. ",{"type":23,"text":2525,"bold":27},"Real ingredients. Made fresh. Shared with good energy",{"type":23,"text":2527},". Now, the Hg App makes that even simpler. Think of it as your shortcut to eating well, the mindful way.",{"type":20,"children":2529},[2530],{"type":23,"text":33},{"type":20,"children":2532},[2533,2535,2537],{"type":23,"text":2534},"It is not just an app. It is how you make Real Food fit your rhythm, whether you are eating in, picking up, or staying in. ",{"type":23,"text":2536,"bold":27},"Order ahead and collect when it suits you, skip the queue with Speed Lane, or get Real Food delivered to your door.",{"type":23,"text":2538}," You can even tap a dish to see how our chefs bring it to life. However you eat with us, the Hg App keeps it simple, personal, and real.",{"type":20,"children":2540},[2541],{"type":23,"text":33},{"type":20,"children":2543},[2544],{"type":23,"text":2545},"Here is how the Hg App quietly fits into everyday life.",{"type":20,"children":2547},[2548],{"type":23,"text":33},{"type":35,"children":2550,"level":1207},[2551],{"type":23,"text":2552},"1. Skip the queue",{"type":20,"children":2554},[2555],{"type":23,"text":33},{"type":20,"children":2557},[2558],{"type":23,"text":2559},"London moves fast and so do you.",{"type":20,"children":2561},[2562],{"type":23,"text":33},{"type":20,"children":2564},[2565,2567,2569],{"type":23,"text":2566},"With the Hg App, you can order ahead for Pick Up, choose your time, and collect your meal straight from the counter. ",{"type":23,"text":2568,"bold":27},"No waiting. No queue. ",{"type":23,"text":2570},"Or if you are dining in, head to the Speed Lane and go straight to the front. More time for what matters.",{"type":20,"children":2572},[2573],{"type":23,"text":33},{"type":66,"image":2575,"children":2612},{"name":2576,"alternativeText":2577,"url":2578,"caption":70,"width":2579,"height":2580,"formats":2581,"hash":2609,"ext":277,"mime":278,"size":2610,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2611,"updatedAt":2611},"Speed-lane.jpg","Speed-lane","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Speed_lane_12cef3b833.jpg",2600,1800,{"medium":2582,"thumbnail":2589,"small":2595,"large":2602},{"name":2583,"hash":2584,"ext":277,"mime":278,"path":70,"width":103,"height":2585,"size":2586,"sizeInBytes":2587,"url":2588},"medium_Speed-lane.jpg","medium_Speed_lane_12cef3b833",519,24.63,24628,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Speed_lane_12cef3b833.jpg",{"name":2590,"hash":2591,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":2592,"sizeInBytes":2593,"url":2594},"thumbnail_Speed-lane.jpg","thumbnail_Speed_lane_12cef3b833",5.22,5224,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Speed_lane_12cef3b833.jpg",{"name":2596,"hash":2597,"ext":277,"mime":278,"path":70,"width":87,"height":2598,"size":2599,"sizeInBytes":2600,"url":2601},"small_Speed-lane.jpg","small_Speed_lane_12cef3b833",346,14.47,14466,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Speed_lane_12cef3b833.jpg",{"name":2603,"hash":2604,"ext":277,"mime":278,"path":70,"width":95,"height":2605,"size":2606,"sizeInBytes":2607,"url":2608},"large_Speed-lane.jpg","large_Speed_lane_12cef3b833",692,36.36,36358,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Speed_lane_12cef3b833.jpg","Speed_lane_12cef3b833",146.65,"2025-11-24T15:50:21.614Z",[2613],{"type":23,"text":33},{"type":20,"children":2615},[2616],{"type":23,"text":33},{"type":35,"children":2618,"level":1207},[2619],{"type":23,"text":2620},"2. Earn your perks",{"type":20,"children":2622},[2623],{"type":23,"text":33},{"type":20,"children":2625},[2626],{"type":23,"text":2627},"Every Garden Bowl, every coffee, every choice adds up.",{"type":20,"children":2629},[2630],{"type":23,"text":33},{"type":20,"children":2632},[2633,2635,2637],{"type":23,"text":2634},"Earn Green Stamps when you order Garden Bowls or Market Plates, and climb the ",{"type":23,"text":2636,"bold":27},"ranks faster through the Hg community",{"type":23,"text":2638},". Coffee lover? Join the Beans Challenge and get rewarded for your daily fix.",{"type":20,"children":2640},[2641],{"type":23,"text":33},{"type":20,"children":2643},[2644],{"type":23,"text":2645},"A simple thank you for sharing Real Food moments with us.",{"type":20,"children":2647},[2648],{"type":23,"text":33},{"type":35,"children":2650,"level":1207},[2651],{"type":23,"text":2652},"3. Eat your way",{"type":20,"children":2654},[2655],{"type":23,"text":33},{"type":20,"children":2657},[2658],{"type":23,"text":2659},"Everyone has their own rhythm.",{"type":20,"children":2661},[2662],{"type":23,"text":33},{"type":20,"children":2664},[2665],{"type":23,"text":2666},"Whether you are vegetarian, gluten-free, protein-forward, or somewhere in between, the Hg App helps you eat your way. Filter by diet or allergens, save your preferences, and customise every bowl. No coriander, no onion, dressing on the side. Tap. Adjust. Done.",{"type":20,"children":2668},[2669],{"type":23,"text":33},{"type":20,"children":2671},[2672],{"type":23,"text":2673,"bold":27},"Real Food, your way.",{"type":20,"children":2675},[2676],{"type":23,"text":33},{"type":66,"image":2678,"children":2710},{"name":2679,"alternativeText":2680,"url":2681,"caption":70,"width":2579,"height":2580,"formats":2682,"hash":2707,"ext":277,"mime":278,"size":2708,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2709,"updatedAt":2709},"Take-away.jpg","Take-away","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Take_away_28a3e307c2.jpg",{"medium":2683,"thumbnail":2689,"small":2695,"large":2701},{"name":2684,"hash":2685,"ext":277,"mime":278,"path":70,"width":103,"height":2585,"size":2686,"sizeInBytes":2687,"url":2688},"medium_Take-away.jpg","medium_Take_away_28a3e307c2",63.84,63836,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Take_away_28a3e307c2.jpg",{"name":2690,"hash":2691,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":2692,"sizeInBytes":2693,"url":2694},"thumbnail_Take-away.jpg","thumbnail_Take_away_28a3e307c2",8.66,8665,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Take_away_28a3e307c2.jpg",{"name":2696,"hash":2697,"ext":277,"mime":278,"path":70,"width":87,"height":2598,"size":2698,"sizeInBytes":2699,"url":2700},"small_Take-away.jpg","small_Take_away_28a3e307c2",30.15,30152,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Take_away_28a3e307c2.jpg",{"name":2702,"hash":2703,"ext":277,"mime":278,"path":70,"width":95,"height":2605,"size":2704,"sizeInBytes":2705,"url":2706},"large_Take-away.jpg","large_Take_away_28a3e307c2",113.71,113705,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Take_away_28a3e307c2.jpg","Take_away_28a3e307c2",652.17,"2025-11-24T15:53:11.556Z",[2711],{"type":23,"text":33},{"type":20,"children":2713},[2714],{"type":23,"text":33},{"type":35,"children":2716,"level":1207},[2717],{"type":23,"text":2718},"4. Keep it effortless",{"type":20,"children":2720},[2721],{"type":23,"text":33},{"type":20,"children":2723},[2724],{"type":23,"text":2725},"Good food should fit your life, not the other way round.",{"type":20,"children":2727},[2728],{"type":23,"text":33},{"type":20,"children":2730},[2731,2733,2735],{"type":23,"text":2732},"The Hg App helps you ",{"type":23,"text":2734,"bold":27},"eat well without slowing down",{"type":23,"text":2736},". From tweaking dishes to choosing how and when you collect them, it saves time, keeps things clear, and lets you focus on what really matters: enjoying Real Food, made fresh for you.",{"type":20,"children":2738},[2739],{"type":23,"text":33},{"type":35,"children":2741,"level":1207},[2742],{"type":23,"text":2743},"5. Stay connected",{"type":20,"children":2745},[2746],{"type":23,"text":33},{"type":20,"children":2748},[2749],{"type":23,"text":2750},"We are about more than food. We are about people, places, and moments that bring us together.",{"type":20,"children":2752},[2753],{"type":23,"text":33},{"type":20,"children":2755},[2756,2758,2760],{"type":23,"text":2757},"With the Hg App, you will be the ",{"type":23,"text":2759,"bold":27},"first to hear about new openings, events, and stories from our community",{"type":23,"text":2761},". You can even dive deeper behind the scenes and tap any dish to discover how our chefs bring it to life.",{"type":20,"children":2763},[2764],{"type":23,"text":33},{"type":20,"children":2766},[2767],{"type":23,"text":2768},"It keeps you close to what matters, even when life gets busy.",{"type":20,"children":2770},[2771],{"type":23,"text":33},{"type":66,"image":2773,"children":2808},{"name":2774,"alternativeText":2774,"url":2775,"caption":70,"width":2776,"height":2777,"formats":2778,"hash":2805,"ext":277,"mime":278,"size":2806,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2807,"updatedAt":2807},"M1.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/M1_17a7795593.jpg",1950,1362,{"medium":2779,"thumbnail":2786,"small":2791,"large":2798},{"name":2780,"hash":2781,"ext":277,"mime":278,"path":70,"width":103,"height":2782,"size":2783,"sizeInBytes":2784,"url":2785},"medium_M1.jpg","medium_M1_17a7795593",524,90.4,90404,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_M1_17a7795593.jpg",{"name":2787,"hash":2788,"ext":277,"mime":278,"path":70,"width":2789,"height":80,"size":1772,"sizeInBytes":1773,"url":2790},"thumbnail_M1.jpg","thumbnail_M1_17a7795593",223,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_M1_17a7795593.jpg",{"name":2792,"hash":2793,"ext":277,"mime":278,"path":70,"width":87,"height":2794,"size":2795,"sizeInBytes":2796,"url":2797},"small_M1.jpg","small_M1_17a7795593",349,43.89,43887,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_M1_17a7795593.jpg",{"name":2799,"hash":2800,"ext":277,"mime":278,"path":70,"width":95,"height":2801,"size":2802,"sizeInBytes":2803,"url":2804},"large_M1.jpg","large_M1_17a7795593",698,154.51,154512,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_M1_17a7795593.jpg","M1_17a7795593",531.16,"2025-11-24T15:46:14.724Z",[2809],{"type":23,"text":33},{"type":20,"children":2811},[2812],{"type":23,"text":33},{"type":20,"children":2814},[2815],{"type":23,"text":2816},"For us, it is never just about the food. It is about making every part of eating well, from your first tap to your last bite, a little more honest.",{"type":20,"children":2818},[2819],{"type":23,"text":33},{"type":20,"children":2821},[2822,2823,2827],{"text":33,"type":23},{"type":324,"url":325,"children":2824},[2825],{"type":23,"text":2826},"Download the Hg App",{"type":23,"text":2828}," and make it part of your rhythm.",{"type":20,"children":2830},[2831],{"type":23,"text":33},{"type":20,"children":2833},[2834],{"type":23,"text":2835},"Simple. Thoughtful. Made for everyday life.",{"id":2837,"title":2838,"slug":2839,"locale":8,"description":2840,"keywords":2841,"date":2842,"visibility":12,"cover":2107,"coverMedium":2126,"coverLarge":2132,"pictures":2843,"picturesLarge":2844,"body":2845},"117","HG IS COMING TO LONDON, AND OUR JOURNEY BEGINS IN SOHO.","hg-lands-in-london","Hg lands in London. Discover Hg Soho: Mediterranean-inspired food, made fresh, with real ingredients and no shortcuts.","honest greens london, hg soho, mediterranean food london, healthy restaurants soho, real food london, new restaurant soho, honest greens uk, where to eat in soho, healthy lunch london, specialty coffee soho, seasonal food london","2025-12-12",[],[],[2846,2850,2853,2861,2864,2874,2877,2881,2884,2920,2923,2927,2930,2936,2939,2951,2954,2958,2961,2995,2998,3002,3005,3013,3016,3022,3025,3033,3036,3045,3048,3052,3055,3059,3062,3066,3069,3103,3106,3109,3112],{"type":20,"children":2847},[2848],{"type":23,"text":2849},"A big moment for us.",{"type":20,"children":2851},[2852],{"type":23,"text":33},{"type":20,"children":2854},[2855,2857,2859],{"type":23,"text":2856},"Honest Greens is growing and crossing borders, and our ",{"type":23,"text":2858,"bold":27},"first stop in London is Soho",{"type":23,"text":2860},". 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Real Food. Real Life. EAT REAL. 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Something familiar. Something smooth. A warm treat that feels easy and comforting.",{"type":20,"children":3364},[3365],{"type":23,"text":33},{"type":20,"children":3367},[3368],{"type":23,"text":3369},"Here is what you will find on the menu.",{"type":20,"children":3371},[3372],{"type":23,"text":33},{"type":470,"format":471,"children":3374},[3375],{"type":474,"children":3376},[3377,3379],{"type":23,"text":3378,"bold":27},"Banoffee latte: ",{"type":23,"text":3380},"Soft banana notes with a touch of toffee.",{"type":470,"format":471,"children":3382},[3383],{"type":474,"children":3384},[3385,3387],{"type":23,"text":3386,"bold":27},"Pistachio latte: ",{"type":23,"text":3388},"Nutty. Silky. Very calming.",{"type":470,"format":471,"children":3390},[3391],{"type":474,"children":3392},[3393,3395],{"type":23,"text":3394,"bold":27},"Salted caramel latte: ",{"type":23,"text":3396},"Sweet with a touch of salt.",{"type":470,"format":471,"children":3398},[3399],{"type":474,"children":3400},[3401,3403],{"type":23,"text":3402,"bold":27},"Pumpkin spice latte: ",{"type":23,"text":3404},"An autumn classic. Balanced and warm.",{"type":20,"children":3406},[3407],{"type":23,"text":33},{"type":20,"children":3409},[3410],{"type":23,"text":3411},"Each one has its own character. Each one brings a little comfort as the weather cools.",{"type":20,"children":3413},[3414],{"type":23,"text":33},{"type":20,"children":3416},[3417,3419,3423],{"type":23,"text":3418},"As the season settles in, discover the ",{"type":324,"url":325,"children":3420},[3421],{"type":23,"text":3422},"Winter Warmers",{"type":23,"text":3424}," at Hg and take a cosy moment for yourself. A simple taste of Real Food comfort when the days turn colder.",{"id":3426,"title":3427,"slug":3428,"locale":8,"description":3429,"keywords":3430,"date":3431,"visibility":12,"cover":3432,"coverMedium":3433,"coverLarge":3434,"pictures":3435,"picturesLarge":3436,"body":3437},"128","STARTING THE DAY WITH AÇAÍ.","acaibowl","Why açaí works for breakfast: steady energy, slow digestion, and a bowl that keeps you going without the mid-morning crash.","açaí breakfast, healthy breakfast London, best breakfast in Soho, healthy breakfast Soho, real food breakfast, plant-based breakfast London, açaí bowl Soho, nutritious breakfast options, breakfast that lasts, where to eat breakfast in Soho, slow energy breakfast, healthy cafes in London, honest greens breakfast, best breakfast bowls London","2026-01-26","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/acaibowl_66bda00f27.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_acaibowl_66bda00f27.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_acaibowl_66bda00f27.jpg",[],[],[3438,3446,3449,3457,3460,3464,3467,3503,3506,3510,3513,3521,3524,3528,3531,3539,3542,3546,3549,3553,3556,3560,3563,3567,3570,3587,3590,3594,3597,3633,3636,3640,3643,3647,3650,3654,3657,3667,3670],{"type":20,"children":3439},[3440,3442,3444],{"type":23,"text":3441},"Açaí comes from the Amazon, where it has long been eaten as a ",{"type":23,"text":3443,"bold":27},"staple, not a trend",{"type":23,"text":3445},". Traditionally served thick and unsweetened, it was part of everyday eating. Something that carried people through long, physical days kept simple.",{"type":20,"children":3447},[3448],{"type":23,"text":33},{"type":20,"children":3450},[3451,3453,3455],{"type":23,"text":3452},"That background matters. Açaí is a berry, but unlike most fruit it comes with a meaningful amount of ",{"type":23,"text":3454,"bold":27},"plant fats alongside carbohydrates",{"type":23,"text":3456},". That mix changes how it lands in the body, especially first thing in the morning.",{"type":20,"children":3458},[3459],{"type":23,"text":33},{"type":20,"children":3461},[3462],{"type":23,"text":3463},"Mornings are usually where breakfast gets exposed. Some things feel great for an hour, then drop off fast. Others sit too heavy and slow everything down. What we notice most is not how impressive breakfast looks, but how it carries you through the first part of the day.",{"type":20,"children":3465},[3466],{"type":23,"text":33},{"type":66,"image":3468,"children":3501},{"name":3469,"alternativeText":3470,"url":3471,"caption":70,"width":672,"height":2019,"formats":3472,"hash":3497,"ext":277,"mime":278,"size":3498,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":3499,"updatedAt":3500},"hg-acaibowl.jpg","hg-acaibowl","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2.jpg",{"thumbnail":3473,"small":3479,"large":3485,"medium":3491},{"name":3474,"hash":3475,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":3476,"sizeInBytes":3477,"url":3478},"thumbnail_240722_Restaurant_Honest Greens_Desayuno_The Food Fill Photography_JPEG - High Res sRGB_0083_V2 (1).jpg","thumbnail_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2",10.11,10114,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2.jpg",{"name":3480,"hash":3481,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":3482,"sizeInBytes":3483,"url":3484},"small_240722_Restaurant_Honest Greens_Desayuno_The Food Fill Photography_JPEG - High Res sRGB_0083_V2 (1).jpg","small_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2",38.13,38134,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2.jpg",{"name":3486,"hash":3487,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":3488,"sizeInBytes":3489,"url":3490},"large_240722_Restaurant_Honest Greens_Desayuno_The Food Fill Photography_JPEG - High Res sRGB_0083_V2 (1).jpg","large_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2",129.42,129422,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2.jpg",{"name":3492,"hash":3493,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":3494,"sizeInBytes":3495,"url":3496},"medium_240722_Restaurant_Honest Greens_Desayuno_The Food Fill Photography_JPEG - High Res sRGB_0083_V2 (1).jpg","medium_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2",77.65,77648,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2.jpg","240722_Restaurant_Honest_Greens_Desayuno_The_Food_Fill_Photography_JPEG_High_Res_s_RGB_0083_V2_1_a7c2ae51b2",739.06,"2026-01-26T14:37:06.145Z","2026-01-26T14:38:08.280Z",[3502],{"type":23,"text":33},{"type":20,"children":3504},[3505],{"type":23,"text":33},{"type":35,"children":3507,"level":39},[3508],{"type":23,"text":3509},"Why açaí holds its place",{"type":20,"children":3511},[3512],{"type":23,"text":33},{"type":20,"children":3514},[3515,3517,3519],{"type":23,"text":3516},"When açaí is used as a ",{"type":23,"text":3518,"bold":27},"base rather than a topping",{"type":23,"text":3520},", a few things tend to happen.",{"type":20,"children":3522},[3523],{"type":23,"text":33},{"type":20,"children":3525},[3526],{"type":23,"text":3527},"First, the nutrient mix does its job quietly. Fats alongside carbohydrates slow how quickly energy moves through the system. You do not feel it immediately, but later in the morning it shows up as focus that holds and hunger that arrives calmly, not urgently.",{"type":20,"children":3529},[3530],{"type":23,"text":33},{"type":20,"children":3532},[3533,3535,3537],{"type":23,"text":3534},"Second, texture matters more than people think. Properly blended, açaí stays ",{"type":23,"text":3536,"bold":27},"dense and creamy",{"type":23,"text":3538}," instead of thinning out. That gives the rest of the bowl somewhere to sit. Toppings stay put. Each spoon feels similar to the last, which changes how the bowl is eaten.",{"type":20,"children":3540},[3541],{"type":23,"text":33},{"type":20,"children":3543},[3544],{"type":23,"text":3545},"Over time, people move through açaí bowls without rushing. It changes how breakfast feels.",{"type":20,"children":3547},[3548],{"type":23,"text":33},{"type":35,"children":3550,"level":39},[3551],{"type":23,"text":3552},"What builds a better bowl",{"type":20,"children":3554},[3555],{"type":23,"text":33},{"type":20,"children":3557},[3558],{"type":23,"text":3559},"Açaí on its own is useful, but it is the ingredients around it that decide how long it holds you.",{"type":20,"children":3561},[3562],{"type":23,"text":33},{"type":20,"children":3564},[3565],{"type":23,"text":3566},"Fruit brings freshness and micronutrients.",{"type":20,"children":3568},[3569],{"type":23,"text":33},{"type":20,"children":3571},[3572,3574,3576,3577,3579,3580,3582,3583,3585],{"type":23,"text":3573},"Grains and seeds add structure. ",{"type":23,"text":3575,"bold":27},"Oats, granola, nuts, and seeds",{"type":23,"text":1387},{"type":23,"text":3578,"bold":27},"introduce fibre",{"type":23,"text":1387},{"type":23,"text":3581,"bold":27},"and",{"type":23,"text":1387},{"type":23,"text":3584,"bold":27},"resistance",{"type":23,"text":3586},". That contrast with the soft base naturally slows both eating and digestion.",{"type":20,"children":3588},[3589],{"type":23,"text":33},{"type":20,"children":3591},[3592],{"type":23,"text":3593},"Smaller additions like chia or nuts matter less on their own and more together. Combined, they shift the bowl from something refreshing into something that actually lasts.",{"type":20,"children":3595},[3596],{"type":23,"text":33},{"type":66,"image":3598,"children":3631},{"name":3599,"alternativeText":3600,"url":3601,"caption":70,"width":672,"height":2019,"formats":3602,"hash":3627,"ext":277,"mime":278,"size":3628,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":3629,"updatedAt":3630},"Acai-bowl.jpg","Acai-bowl","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HGM_78488_1_1c9cc70ffa.jpg",{"small":3603,"thumbnail":3609,"medium":3615,"large":3621},{"name":3604,"hash":3605,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":3606,"sizeInBytes":3607,"url":3608},"small_HGM78488 (1).jpg","small_HGM_78488_1_1c9cc70ffa",35.97,35974,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HGM_78488_1_1c9cc70ffa.jpg",{"name":3610,"hash":3611,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":3612,"sizeInBytes":3613,"url":3614},"thumbnail_HGM78488 (1).jpg","thumbnail_HGM_78488_1_1c9cc70ffa",8.9,8895,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HGM_78488_1_1c9cc70ffa.jpg",{"name":3616,"hash":3617,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":3618,"sizeInBytes":3619,"url":3620},"medium_HGM78488 (1).jpg","medium_HGM_78488_1_1c9cc70ffa",76.88,76880,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HGM_78488_1_1c9cc70ffa.jpg",{"name":3622,"hash":3623,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":3624,"sizeInBytes":3625,"url":3626},"large_HGM78488 (1).jpg","large_HGM_78488_1_1c9cc70ffa",132.14,132136,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HGM_78488_1_1c9cc70ffa.jpg","HGM_78488_1_1c9cc70ffa",762.57,"2026-01-26T14:37:06.044Z","2026-01-26T14:38:42.492Z",[3632],{"type":23,"text":33},{"type":20,"children":3634},[3635],{"type":23,"text":33},{"type":35,"children":3637,"level":39},[3638],{"type":23,"text":3639},"How this shows up on Real London mornings",{"type":20,"children":3641},[3642],{"type":23,"text":33},{"type":20,"children":3644},[3645],{"type":23,"text":3646},"A lot of breakfasts push energy forward and leave you dealing with the drop later. A breakfast built around açaí tends to smooth that curve. Energy feels steadier, fullness lasts without heaviness. Hunger comes back when it makes sense, not mid commute.",{"type":20,"children":3648},[3649],{"type":23,"text":33},{"type":20,"children":3651},[3652],{"type":23,"text":3653},"When breakfast works, it rarely demands attention. You notice it by what does not happen. No mid morning crash, no constant thinking about food before lunch.",{"type":20,"children":3655},[3656],{"type":23,"text":33},{"type":20,"children":3658},[3659,3661,3665],{"type":23,"text":3660},"That is why açaí has become a regular ",{"type":324,"url":325,"children":3662},[3663],{"type":23,"text":3664},"breakfast base at Hg",{"type":23,"text":3666},". Not as decoration, but as something that supports the rest of the bowl and the morning that follows. ",{"type":20,"children":3668},[3669],{"type":23,"text":33},{"type":20,"children":3671},[3672],{"type":23,"text":3673},"When food fits the rhythm of the day, it does not need to shout.",{"id":3675,"title":3676,"slug":3677,"locale":8,"description":3678,"keywords":3679,"date":3680,"visibility":12,"cover":3681,"coverMedium":3682,"coverLarge":3683,"pictures":3684,"picturesLarge":3685,"body":3686},"132","EATING HEALTHY, ON THE MOVE.","eating-healthy","Short on time? Stay nourished with seasonal menus, fast pick-up, and simple healthy habits for people always on the move.","healthy food on the go, quick healthy meals, healthy takeaway, pick-up meals, honest greens app, real food, seasonal menu, healthy fast casual, grab and go healthy food, healthy food near me, honest greens menu, honest greens london","2026-02-06","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/healthy_eating_on_the_go_0833408d9f.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_healthy_eating_on_the_go_0833408d9f.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_healthy_eating_on_the_go_0833408d9f.jpg",[],[],[3687,3691,3694,3698,3701,3709,3712,3746,3749,3753,3756,3760,3763,3773,3776,3780,3783,3787,3790,3798,3801,3835,3838,3842,3845,3849,3852,3858,3861,3870,3873,3877,3880,3884,3887,3895,3898,3902,3905,3909,3912,3916,3919,3953,3956,3960,3963,3967,3970,3978,3981,3985,3988,3992,3995],{"type":20,"children":3688},[3689],{"type":23,"text":3690},"Busy days rarely leave time for long meals. Schedules fill quickly, plans overlap, and hunger arrives when stopping feels difficult. Healthy eating on the go does not disappear in those moments. It adapts.",{"type":20,"children":3692},[3693],{"type":23,"text":33},{"type":20,"children":3695},[3696],{"type":23,"text":3697},"At Hg, we see how people fit food into real routines. Meals chosen between meetings. Lunch picked up on the move. Coffee between stops. Short pauses that help energy last through the day.",{"type":20,"children":3699},[3700],{"type":23,"text":33},{"type":20,"children":3702},[3703,3705,3707],{"type":23,"text":3704},"Eating well during a busy lifestyle is not about perfection. It comes down to simple habits that make ",{"type":23,"text":3706,"bold":27},"healthy food easier to access",{"type":23,"text":3708},". Whether you are commuting across the city, changing lines underground, or moving straight from one meeting to the next, eating well often needs to happen on the go.",{"type":20,"children":3710},[3711],{"type":23,"text":33},{"type":66,"image":3713,"children":3744},{"name":3714,"alternativeText":3714,"url":3715,"caption":70,"width":672,"height":2019,"formats":3716,"hash":3741,"ext":277,"mime":278,"size":3742,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":3743,"updatedAt":3743},"HG_77A5297 (1).jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HG_77_A5297_1_a892685cf7.jpg",{"small":3717,"thumbnail":3723,"large":3729,"medium":3735},{"name":3718,"hash":3719,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":3720,"sizeInBytes":3721,"url":3722},"small_HG_77A5297 (1).jpg","small_HG_77_A5297_1_a892685cf7",19.16,19159,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HG_77_A5297_1_a892685cf7.jpg",{"name":3724,"hash":3725,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":3726,"sizeInBytes":3727,"url":3728},"thumbnail_HG_77A5297 (1).jpg","thumbnail_HG_77_A5297_1_a892685cf7",5.84,5836,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HG_77_A5297_1_a892685cf7.jpg",{"name":3730,"hash":3731,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":3732,"sizeInBytes":3733,"url":3734},"large_HG_77A5297 (1).jpg","large_HG_77_A5297_1_a892685cf7",57.49,57486,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HG_77_A5297_1_a892685cf7.jpg",{"name":3736,"hash":3737,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":3738,"sizeInBytes":3739,"url":3740},"medium_HG_77A5297 (1).jpg","medium_HG_77_A5297_1_a892685cf7",36.32,36322,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HG_77_A5297_1_a892685cf7.jpg","HG_77_A5297_1_a892685cf7",303.02,"2026-02-06T10:34:19.101Z",[3745],{"type":23,"text":33},{"type":20,"children":3747},[3748],{"type":23,"text":33},{"type":35,"children":3750,"level":39},[3751],{"type":23,"text":3752},"1. Decide before hunger takes over",{"type":20,"children":3754},[3755],{"type":23,"text":33},{"type":20,"children":3757},[3758],{"type":23,"text":3759},"One of the most effective ways to maintain healthy eating habits is deciding what to eat before hunger hits.",{"type":20,"children":3761},[3762],{"type":23,"text":33},{"type":20,"children":3764},[3765,3767,3771],{"type":23,"text":3766},"Many people use the ",{"type":324,"url":325,"children":3768},[3769],{"type":23,"text":3770},"Hg App",{"type":23,"text":3772}," to schedule their order during quieter moments. On the commute. Between meetings. Before leaving the office. You choose your meal, set the time, and head straight to the pick up point later. No extra decisions when energy drops. No standing still longer than needed.",{"type":20,"children":3774},[3775],{"type":23,"text":33},{"type":35,"children":3777,"level":39},[3778],{"type":23,"text":3779},"2. Use take away for healthy food on the move",{"type":20,"children":3781},[3782],{"type":23,"text":33},{"type":20,"children":3784},[3785],{"type":23,"text":3786},"When time is tight, take away keeps eating simple.",{"type":20,"children":3788},[3789],{"type":23,"text":33},{"type":20,"children":3791},[3792,3794,3796],{"type":23,"text":3793},"Ordering through the app makes it easier to fit quick healthy meals into the gaps of a busy day. You order ahead, collect from the restaurant near you, and keep moving. It is food prepared in advance, ready when you arrive, so a ",{"type":23,"text":3795,"bold":27},"healthy takeaway",{"type":23,"text":3797}," supports the pace of the day rather than slowing it down. Ordering at the counter still works too, but planning ahead often saves a step.",{"type":20,"children":3799},[3800],{"type":23,"text":33},{"type":66,"image":3802,"children":3833},{"name":3803,"alternativeText":3803,"url":3804,"caption":70,"width":672,"height":2019,"formats":3805,"hash":3830,"ext":277,"mime":278,"size":3831,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":3832,"updatedAt":3832},"HGB75879 (1).jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/HGB_75879_1_ed1f5f020e.jpg",{"thumbnail":3806,"small":3812,"medium":3818,"large":3824},{"name":3807,"hash":3808,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":3809,"sizeInBytes":3810,"url":3811},"thumbnail_HGB75879 (1).jpg","thumbnail_HGB_75879_1_ed1f5f020e",8.17,8170,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_HGB_75879_1_ed1f5f020e.jpg",{"name":3813,"hash":3814,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":3815,"sizeInBytes":3816,"url":3817},"small_HGB75879 (1).jpg","small_HGB_75879_1_ed1f5f020e",33.74,33740,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_HGB_75879_1_ed1f5f020e.jpg",{"name":3819,"hash":3820,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":3821,"sizeInBytes":3822,"url":3823},"medium_HGB75879 (1).jpg","medium_HGB_75879_1_ed1f5f020e",77.02,77015,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_HGB_75879_1_ed1f5f020e.jpg",{"name":3825,"hash":3826,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":3827,"sizeInBytes":3828,"url":3829},"large_HGB75879 (1).jpg","large_HGB_75879_1_ed1f5f020e",146.43,146427,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_HGB_75879_1_ed1f5f020e.jpg","HGB_75879_1_ed1f5f020e",1368.67,"2026-02-06T10:34:19.013Z",[3834],{"type":23,"text":33},{"type":20,"children":3836},[3837],{"type":23,"text":33},{"type":35,"children":3839,"level":39},[3840],{"type":23,"text":3841},"3. 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It makes eating out possible even within a busy schedule.",{"type":20,"children":3859},[3860],{"type":23,"text":33},{"type":66,"image":3862,"children":3868},{"name":2576,"alternativeText":2577,"url":2578,"caption":70,"width":2579,"height":2580,"formats":3863,"hash":2609,"ext":277,"mime":278,"size":2610,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":2611,"updatedAt":2611},{"medium":3864,"thumbnail":3865,"small":3866,"large":3867},{"name":2583,"hash":2584,"ext":277,"mime":278,"path":70,"width":103,"height":2585,"size":2586,"sizeInBytes":2587,"url":2588},{"name":2590,"hash":2591,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":2592,"sizeInBytes":2593,"url":2594},{"name":2596,"hash":2597,"ext":277,"mime":278,"path":70,"width":87,"height":2598,"size":2599,"sizeInBytes":2600,"url":2601},{"name":2603,"hash":2604,"ext":277,"mime":278,"path":70,"width":95,"height":2605,"size":2606,"sizeInBytes":2607,"url":2608},[3869],{"type":23,"text":33},{"type":20,"children":3871},[3872],{"type":23,"text":33},{"type":35,"children":3874,"level":39},[3875],{"type":23,"text":3876},"4. Choose meals that support long days",{"type":20,"children":3878},[3879],{"type":23,"text":33},{"type":20,"children":3881},[3882],{"type":23,"text":3883},"Food eaten between commitments should feel steady and satisfying.",{"type":20,"children":3885},[3886],{"type":23,"text":33},{"type":20,"children":3888},[3889,3891,3893],{"type":23,"text":3890},"Meals built around ",{"type":23,"text":3892,"bold":27},"seasonal vegetables, good proteins, and balanced combinations",{"type":23,"text":3894}," help support energy throughout active days, whether eaten quickly or over a short pause.",{"type":20,"children":3896},[3897],{"type":23,"text":33},{"type":35,"children":3899,"level":39},[3900],{"type":23,"text":3901},"5. Let seasonal menus simplify choices",{"type":20,"children":3903},[3904],{"type":23,"text":33},{"type":20,"children":3906},[3907],{"type":23,"text":3908},"Seasonal eating reduces decision making.",{"type":20,"children":3910},[3911],{"type":23,"text":33},{"type":20,"children":3913},[3914],{"type":23,"text":3915},"When ingredients are at their best, meals tend to feel right without overthinking. 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Remember that small pauses still matter",{"type":20,"children":3961},[3962],{"type":23,"text":33},{"type":20,"children":3964},[3965],{"type":23,"text":3966},"Eating quickly does not mean eating mindlessly.",{"type":20,"children":3968},[3969],{"type":23,"text":33},{"type":20,"children":3971},[3972,3974,3976],{"type":23,"text":3973},"Sometimes it is five minutes at a table. Sometimes it is one calm breath before the first bite. Even ",{"type":23,"text":3975,"bold":27},"short pauses",{"type":23,"text":3977}," improve how food is experienced.",{"type":20,"children":3979},[3980],{"type":23,"text":33},{"type":35,"children":3982,"level":39},[3983],{"type":23,"text":3984},"Healthy food that fits real routines",{"type":20,"children":3986},[3987],{"type":23,"text":33},{"type":20,"children":3989},[3990],{"type":23,"text":3991},"Early starts, full calendars, and days that change quickly. Healthy eating on the go works best when food adapts to real life.",{"type":20,"children":3993},[3994],{"type":23,"text":33},{"type":20,"children":3996},[3997,3999,4000,4002,4004],{"type":23,"text":3998},"Hg is built to support busy lifestyles. No reset. No perfect routine. Just ",{"type":23,"text":406,"bold":27},{"type":23,"text":4001},", ",{"type":23,"text":4003,"bold":27},"ready when the day keeps moving",{"type":23,"text":263},{"id":4006,"title":4007,"slug":4008,"locale":8,"description":4009,"keywords":4010,"date":4011,"visibility":12,"cover":4012,"coverMedium":4013,"coverLarge":4014,"pictures":4015,"picturesLarge":4016,"body":4017},"141","OUR H20 BAR. 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Natural drinks. Recognisable ingredients. Combinations that make sense. Nothing unnecessary.",{"type":20,"children":4023},[4024],{"type":23,"text":33},{"type":20,"children":4026},[4027],{"type":23,"text":4028},"At Hg, we approach hydration the same way we approach food. As something everyday and instinctive. Something that fits naturally alongside what you eat, without claims or grand statements. Just a simple extension of the way we do things.",{"type":20,"children":4030},[4031],{"type":23,"text":33},{"type":20,"children":4033},[4034,4036,4037],{"type":23,"text":4035},"The H2O Bar is designed to offer freshly infused waters and house-made drinks, prepared in store using ",{"type":23,"text":2069,"bold":27},{"type":23,"text":4038},". Light recipes that sit comfortably with a meal, refresh a pause, or slip easily into your routine.",{"type":20,"children":4040},[4041],{"type":23,"text":33},{"type":20,"children":4043},[4044],{"type":23,"text":4045},"It’s not just flavoured water. It’s a more considered way to drink.",{"type":20,"children":4047},[4048],{"type":23,"text":33},{"type":35,"children":4050,"level":39},[4051],{"type":23,"text":4052},"How it works",{"type":20,"children":4054},[4055],{"type":23,"text":33},{"type":20,"children":4057},[4058],{"type":23,"text":4059},"The H2O Bar offers a rotating selection of infused waters and cold drinks made with fruits, vegetables, herbs and spices. The base is always the same: purified, demineralised water, prepared on site and combined with care to let each ingredient speak for itself.",{"type":20,"children":4061},[4062],{"type":23,"text":33},{"type":20,"children":4064},[4065,4067],{"type":23,"text":4066,"bold":27},"No refined sugars. Nothing artificial. No unnecessary additions. ",{"type":23,"text":4068},"Just clean, easy-to-understand blends that are genuinely refreshing.",{"type":20,"children":4070},[4071],{"type":23,"text":33},{"type":20,"children":4073},[4074],{"type":23,"text":4075},"Each drink clearly shows what’s inside. Because knowing what you’re drinking matters.",{"type":20,"children":4077},[4078],{"type":23,"text":33},{"type":66,"image":4080,"children":4112},{"name":4081,"alternativeText":4082,"url":4083,"caption":70,"width":672,"height":2019,"formats":4084,"hash":4109,"ext":277,"mime":278,"size":4110,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4111,"updatedAt":4111},"H20.jpg","H20","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/H20_2b8920733d.jpg",{"small":4085,"large":4091,"thumbnail":4097,"medium":4103},{"name":4086,"hash":4087,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":4088,"sizeInBytes":4089,"url":4090},"small_H20.jpg","small_H20_2b8920733d",35.43,35429,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_H20_2b8920733d.jpg",{"name":4092,"hash":4093,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":4094,"sizeInBytes":4095,"url":4096},"large_H20.jpg","large_H20_2b8920733d",124.94,124941,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_H20_2b8920733d.jpg",{"name":4098,"hash":4099,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":4100,"sizeInBytes":4101,"url":4102},"thumbnail_H20.jpg","thumbnail_H20_2b8920733d",9.01,9007,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_H20_2b8920733d.jpg",{"name":4104,"hash":4105,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":4106,"sizeInBytes":4107,"url":4108},"medium_H20.jpg","medium_H20_2b8920733d",73.99,73987,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_H20_2b8920733d.jpg","H20_2b8920733d",865.3,"2026-02-18T15:39:06.631Z",[4113],{"type":23,"text":33},{"type":20,"children":4115},[4116],{"type":23,"text":33},{"type":35,"children":4118,"level":39},[4119],{"type":23,"text":4120},"Real Food, in liquid form",{"type":20,"children":4122},[4123],{"type":23,"text":33},{"type":20,"children":4125},[4126,4128],{"type":23,"text":4127},"The H2O Bar follows the same principles as the rest of our menu. ",{"type":23,"text":4129,"bold":27},"Real ingredients. Natural flavours. No shortcuts.",{"type":20,"children":4131},[4132],{"type":23,"text":33},{"type":20,"children":4134},[4135],{"type":23,"text":4136},"All drinks are made without refined sugars, artificial sweeteners or colourings. The ingredients do the work. Nothing more is needed.",{"type":20,"children":4138},[4139],{"type":23,"text":33},{"type":20,"children":4141},[4142],{"type":23,"text":4143},"That’s how hydration fits seamlessly into the Real Food experience.",{"type":20,"children":4145},[4146],{"type":23,"text":33},{"type":35,"children":4148,"level":39},[4149],{"type":23,"text":4150},"For any moment of the day",{"type":20,"children":4152},[4153],{"type":23,"text":33},{"type":20,"children":4155},[4156,4158,4160],{"type":23,"text":4157},"The H2O Bar works across the day. It can sit alongside a ",{"type":23,"text":4159,"bold":27},"Market Plate or Garden Bowl",{"type":23,"text":4161},", offer a light break, or simply answer a need for something fresh.",{"type":20,"children":4163},[4164],{"type":23,"text":33},{"type":20,"children":4166},[4167],{"type":23,"text":4168},"Alongside infused waters, you’ll also find still water, sparkling water and ice. Sometimes you want flavour. Sometimes you just want water. The idea is to keep hydration simple, flexible and accessible.",{"type":20,"children":4170},[4171],{"type":23,"text":33},{"type":20,"children":4173},[4174],{"type":23,"text":4175},"It’s not about replacing plain water. 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They’re there for orientation, not promises.",{"type":20,"children":4229},[4230],{"type":23,"text":33},{"type":20,"children":4232},[4233,4235],{"type":23,"text":4234},"The approach is intentionally straightforward. ",{"type":23,"text":4236,"bold":27},"Drinking something light, enjoyable and aligned with how you eat.",{"type":20,"children":4238},[4239],{"type":23,"text":33},{"type":20,"children":4241},[4242],{"type":23,"text":4243},"Water remains the daily foundation. Everything else sits around it.",{"type":20,"children":4245},[4246],{"type":23,"text":33},{"type":20,"children":4248},[4249,4251,4254],{"type":23,"text":4250},"It’s how we do things at ",{"type":324,"url":325,"children":4252},[4253],{"type":23,"text":1755},{"type":23,"text":4255},". Real ingredients. Thoughtful choices. Nothing unnecessary.",{"id":4257,"title":4258,"slug":4259,"locale":8,"description":4260,"keywords":4261,"date":4262,"visibility":12,"cover":4263,"coverMedium":4264,"coverLarge":4265,"pictures":4266,"picturesLarge":4267,"body":4268},"145","WINTER, ONE LAST TIME.","winter-one-last-time","One last taste of winter. Discover seasonal dishes and healthy Mediterranean food before the menu changes.","winter menu restaurant, seasonal winter menu, Mediterranean winter food, healthy restaurant menu, healthy food restaurant, vegetarian winter dishes, plant based winter meals, seasonal restaurant menu, healthy food delivery, healthy takeaway, Mediterranean restaurant menu, specialty coffee restaurant, healthy lunch restaurant, Honest Greens winter menu","2026-03-20","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_7e484c35b0.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_7e484c35b0.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_7e484c35b0.jpg",[],[],[4269,4273,4276,4280,4283,4287,4290,4294,4297,4312,4315,4319,4322,4356,4359,4363,4366,4370,4373,4387,4390,4394,4397,4427,4430,4434,4437],{"type":20,"children":4270},[4271],{"type":23,"text":4272},"Seasons rarely change overnight.",{"type":20,"children":4274},[4275],{"type":23,"text":33},{"type":20,"children":4277},[4278],{"type":23,"text":4279},"One week the table still looks like winter. The next, the days feel lighter and the menu begins to shift. Before that happens fully, there is a short window.",{"type":20,"children":4281},[4282],{"type":23,"text":33},{"type":35,"children":4284,"level":39},[4285],{"type":23,"text":4286},"The plates that defined the season",{"type":20,"children":4288},[4289],{"type":23,"text":33},{"type":20,"children":4291},[4292],{"type":23,"text":4293},"Every season leaves a few dishes people return to.",{"type":20,"children":4295},[4296],{"type":23,"text":33},{"type":20,"children":4298},[4299,4301,4303,4304,4306,4308,4310],{"type":23,"text":4300},"This winter that meant ",{"type":23,"text":4302,"bold":27},"baked feta",{"type":23,"text":4001},{"type":23,"text":4305,"bold":27},"charcoal grilled whole leek",{"type":23,"text":4307}," and the ",{"type":23,"text":4309,"bold":27},"pistachio caesar crunch",{"type":23,"text":4311},". Plates that feel right on colder days, when meals tend to settle a little deeper.",{"type":20,"children":4313},[4314],{"type":23,"text":33},{"type":20,"children":4316},[4317],{"type":23,"text":4318},"It is the kind of food people expect to find in a Mediterranean restaurant when winter is still holding on.",{"type":20,"children":4320},[4321],{"type":23,"text":33},{"type":66,"image":4323,"children":4354},{"name":4324,"alternativeText":4324,"url":4325,"caption":70,"width":672,"height":2019,"formats":4326,"hash":4351,"ext":277,"mime":278,"size":4352,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4353,"updatedAt":4353},"Winter-Menu-Honest Greens.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"thumbnail":4327,"small":4333,"medium":4339,"large":4345},{"name":4328,"hash":4329,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":4330,"sizeInBytes":4331,"url":4332},"thumbnail_Winter-Menu-Honest Greens.jpg","thumbnail_Winter_Menu_Honest_Greens_07ebd68f32",8.46,8460,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4334,"hash":4335,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":4336,"sizeInBytes":4337,"url":4338},"small_Winter-Menu-Honest Greens.jpg","small_Winter_Menu_Honest_Greens_07ebd68f32",34.22,34220,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4340,"hash":4341,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":4342,"sizeInBytes":4343,"url":4344},"medium_Winter-Menu-Honest Greens.jpg","medium_Winter_Menu_Honest_Greens_07ebd68f32",69.95,69947,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_07ebd68f32.jpg",{"name":4346,"hash":4347,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":4348,"sizeInBytes":4349,"url":4350},"large_Winter-Menu-Honest Greens.jpg","large_Winter_Menu_Honest_Greens_07ebd68f32",113.22,113221,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_07ebd68f32.jpg","Winter_Menu_Honest_Greens_07ebd68f32",578.24,"2025-12-16T16:14:08.160Z",[4355],{"type":23,"text":33},{"type":20,"children":4357},[4358],{"type":23,"text":33},{"type":35,"children":4360,"level":39},[4361],{"type":23,"text":4362},"The sides that carried the season",{"type":20,"children":4364},[4365],{"type":23,"text":33},{"type":20,"children":4367},[4368],{"type":23,"text":4369},"Sometimes the sides tell the story best.",{"type":20,"children":4371},[4372],{"type":23,"text":33},{"type":20,"children":4374},[4375,4377,4379,4381,4383,4385],{"type":23,"text":4376,"bold":27},"Charcoal grilled pumpkin",{"type":23,"text":4378}," brings warmth and sweetness. ",{"type":23,"text":4380,"bold":27},"Brussels sprouts ",{"type":23,"text":4382},"arrive charred and bright. ",{"type":23,"text":4384,"bold":27},"Glazed carrots",{"type":23,"text":4386}," balance the table. And the plant based mushroom risotto became a quiet favourite during the colder months.",{"type":20,"children":4388},[4389],{"type":23,"text":33},{"type":20,"children":4391},[4392],{"type":23,"text":4393},"Together they form the kind of healthy menu people look for in a healthy restaurant that focuses on Mediterranean food and vegetarian options.",{"type":20,"children":4395},[4396],{"type":23,"text":33},{"type":66,"image":4398,"children":4425},{"name":4324,"alternativeText":4399,"url":4400,"caption":70,"width":672,"height":2019,"formats":4401,"hash":4422,"ext":277,"mime":278,"size":4423,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4424,"updatedAt":4424},"Winter-Menu-Honest Greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"medium":4402,"thumbnail":4407,"small":4412,"large":4417},{"name":4340,"hash":4403,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":4404,"sizeInBytes":4405,"url":4406},"medium_Winter_Menu_Honest_Greens_3288c9fc56",100.47,100474,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4328,"hash":4408,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":4409,"sizeInBytes":4410,"url":4411},"thumbnail_Winter_Menu_Honest_Greens_3288c9fc56",13.63,13630,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4334,"hash":4413,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":4414,"sizeInBytes":4415,"url":4416},"small_Winter_Menu_Honest_Greens_3288c9fc56",51.47,51469,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Winter_Menu_Honest_Greens_3288c9fc56.jpg",{"name":4346,"hash":4418,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":4419,"sizeInBytes":4420,"url":4421},"large_Winter_Menu_Honest_Greens_3288c9fc56",159.84,159843,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Winter_Menu_Honest_Greens_3288c9fc56.jpg","Winter_Menu_Honest_Greens_3288c9fc56",741.21,"2025-12-16T16:14:08.189Z",[4426],{"type":23,"text":33},{"type":20,"children":4428},[4429],{"type":23,"text":33},{"type":35,"children":4431,"level":39},[4432],{"type":23,"text":4433},"Before spring arrives",{"type":20,"children":4435},[4436],{"type":23,"text":33},{"type":20,"children":4438},[4439,4441,4445],{"type":23,"text":4440},"Our ",{"type":324,"url":325,"children":4442},[4443],{"type":23,"text":4444},"seasonal menu",{"type":23,"text":4446}," move forward naturally. Soon spring ingredients will start appearing and the menu will shift again. Until then, the winter plates remain for a few final days.",{"id":4448,"title":4449,"slug":4450,"locale":8,"description":4451,"keywords":4452,"date":4453,"visibility":12,"cover":4454,"coverMedium":4455,"coverLarge":4456,"pictures":4457,"picturesLarge":4458,"body":4459},"146","A TASTE OF SPRING.","taste-of-spring","Spring arrives on the menu. Explore fresh Mediterranean food, healthy bowls and seasonal plates in London.","spring menu London, seasonal menu spring, Mediterranean food London, healthy restaurant London, healthy food London, spring dishes restaurant, healthy lunch London, vegetarian dishes London, plant based restaurant London, Mediterranean restaurant London, healthy brunch London, specialty coffee London, seasonal healthy food, Honest Greens menu","2026-03-26","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Spring_Menu_0094adf121.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Spring_Menu_0094adf121.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Spring_Menu_0094adf121.jpg",[],[],[4460,4464,4467,4474,4477,4487,4490,4525,4528,4532,4535,4539,4542,4550,4553,4563,4566,4574,4577,4586,4589,4593,4596,4631,4634,4638,4641,4645,4648,4658,4661,4665,4668,4672,4675,4681,4684,4718,4721,4725,4728],{"type":20,"children":4461},[4462],{"type":23,"text":4463},"Spring in London tends to appear quietly. The light stays longer. Lunch lasts a little later. Tables outside start filling again.",{"type":20,"children":4465},[4466],{"type":23,"text":33},{"type":20,"children":4468},[4469,4471,4472],{"type":23,"text":4470},"In the kitchen the shift usually shows up first. Greens return. Herbs become brighter. Plates begin to move away from the deeper flavours of winter and back toward the kind of ",{"type":23,"text":1132,"bold":27},{"type":23,"text":4473}," that feels right when the days get longer.",{"type":20,"children":4475},[4476],{"type":23,"text":33},{"type":20,"children":4478},[4479,4481,4485],{"type":23,"text":4480},"That is usually when the ",{"type":324,"url":325,"children":4482},[4483],{"type":23,"text":4484},"spring menu",{"type":23,"text":4486}," begins to form.",{"type":20,"children":4488},[4489],{"type":23,"text":33},{"type":66,"image":4491,"children":4523},{"name":4492,"alternativeText":4493,"url":4494,"caption":70,"width":672,"height":2019,"formats":4495,"hash":4520,"ext":277,"mime":278,"size":4521,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4522,"updatedAt":4522},"Spring-menu.jpg","Spring-menu","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Spring_menu_b9128be686.jpg",{"thumbnail":4496,"small":4502,"large":4508,"medium":4514},{"name":4497,"hash":4498,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":4499,"sizeInBytes":4500,"url":4501},"thumbnail_Spring-menu.jpg","thumbnail_Spring_menu_b9128be686",10.09,10085,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Spring_menu_b9128be686.jpg",{"name":4503,"hash":4504,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":4505,"sizeInBytes":4506,"url":4507},"small_Spring-menu.jpg","small_Spring_menu_b9128be686",36,35996,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Spring_menu_b9128be686.jpg",{"name":4509,"hash":4510,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":4511,"sizeInBytes":4512,"url":4513},"large_Spring-menu.jpg","large_Spring_menu_b9128be686",116.05,116047,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Spring_menu_b9128be686.jpg",{"name":4515,"hash":4516,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":4517,"sizeInBytes":4518,"url":4519},"medium_Spring-menu.jpg","medium_Spring_menu_b9128be686",70.85,70847,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Spring_menu_b9128be686.jpg","Spring_menu_b9128be686",829.17,"2026-03-24T15:42:35.744Z",[4524],{"type":23,"text":33},{"type":20,"children":4526},[4527],{"type":23,"text":33},{"type":35,"children":4529,"level":39},[4530],{"type":23,"text":4531},"What’s new",{"type":20,"children":4533},[4534],{"type":23,"text":33},{"type":20,"children":4536},[4537],{"type":23,"text":4538},"These are the kind of dishes that settle easily into the rhythm of lunch, and into the kind of healthy food we lean toward when spring arrives.",{"type":20,"children":4540},[4541],{"type":23,"text":33},{"type":470,"format":471,"children":4543},[4544],{"type":474,"children":4545},[4546,4548],{"type":23,"text":4547,"bold":27},"Labneh Beets & Berries",{"type":23,"text":4549},", with beetroot, labneh, citrus, and hazelnuts. A plate that feels both earthy and bright.",{"type":20,"children":4551},[4552],{"type":23,"text":33},{"type":470,"format":471,"children":4554},[4555],{"type":474,"children":4556},[4557,4559,4561],{"type":23,"text":4558},"The ",{"type":23,"text":4560,"bold":27},"Ginger Honey Goat",{"type":23,"text":4562}," bowl returns. Greens, roasted sweet potato, goat cheese, and ginger honey dressing.",{"type":20,"children":4564},[4565],{"type":23,"text":33},{"type":470,"format":471,"children":4567},[4568],{"type":474,"children":4569},[4570,4572],{"type":23,"text":4571,"bold":27},"Crunchy Tuna Tartare",{"type":23,"text":4573}," lands on a crisp corn tortilla, with tuna, yellow chilli, soy mirin, and passion fruit.",{"type":20,"children":4575},[4576],{"type":23,"text":33},{"type":470,"format":471,"children":4578},[4579],{"type":474,"children":4580},[4581,4582,4584],{"type":23,"text":4558},{"type":23,"text":4583,"bold":27},"Green Harissa Bowl",{"type":23,"text":4585}," brings together greens, black rice, beans, vegetables, and herbs, finished with harissa and sumac.",{"type":20,"children":4587},[4588],{"type":23,"text":33},{"type":20,"children":4590},[4591],{"type":23,"text":4592},"It reflects the way people tend to eat this time of year. Plenty of vegetables, grains, and herbs, with combinations that are often vegetarian or vegan, without needing to make a point of it.",{"type":20,"children":4594},[4595],{"type":23,"text":33},{"type":66,"image":4597,"children":4629},{"name":4598,"alternativeText":4599,"url":4600,"caption":70,"width":672,"height":673,"formats":4601,"hash":4626,"ext":277,"mime":278,"size":4627,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4628,"updatedAt":4628},"To-share-honest-greens.jpg","To-share-honest-greens","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/To_share_honest_greens_7596286104.jpg",{"thumbnail":4602,"small":4608,"large":4614,"medium":4620},{"name":4603,"hash":4604,"ext":277,"mime":278,"path":70,"width":678,"height":679,"size":4605,"sizeInBytes":4606,"url":4607},"thumbnail_To-share-honest-greens.jpg","thumbnail_To_share_honest_greens_7596286104",9.87,9871,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_To_share_honest_greens_7596286104.jpg",{"name":4609,"hash":4610,"ext":277,"mime":278,"path":70,"width":87,"height":699,"size":4611,"sizeInBytes":4612,"url":4613},"small_To-share-honest-greens.jpg","small_To_share_honest_greens_7596286104",33.05,33046,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_To_share_honest_greens_7596286104.jpg",{"name":4615,"hash":4616,"ext":277,"mime":278,"path":70,"width":95,"height":542,"size":4617,"sizeInBytes":4618,"url":4619},"large_To-share-honest-greens.jpg","large_To_share_honest_greens_7596286104",115.81,115813,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_To_share_honest_greens_7596286104.jpg",{"name":4621,"hash":4622,"ext":277,"mime":278,"path":70,"width":103,"height":692,"size":4623,"sizeInBytes":4624,"url":4625},"medium_To-share-honest-greens.jpg","medium_To_share_honest_greens_7596286104",68.16,68162,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_To_share_honest_greens_7596286104.jpg","To_share_honest_greens_7596286104",799.13,"2026-03-24T15:40:28.675Z",[4630],{"type":23,"text":33},{"type":20,"children":4632},[4633],{"type":23,"text":33},{"type":35,"children":4635,"level":39},[4636],{"type":23,"text":4637},"From the charcoal grill",{"type":20,"children":4639},[4640],{"type":23,"text":33},{"type":20,"children":4642},[4643],{"type":23,"text":4644},"Some plates remain constants.",{"type":20,"children":4646},[4647],{"type":23,"text":33},{"type":20,"children":4649},[4650,4652,4654,4656],{"type":23,"text":4651,"bold":27},"Charcoal grilled piri piri chicken",{"type":23,"text":4653}," returns with British chicken thighs, hot honey piri sauce and coconut coriander dressing. Alongside it sits ",{"type":23,"text":4655,"bold":27},"charcoal grilled miso salmon",{"type":23,"text":4657}," glazed with soy, miso and rice and finished with furikake.",{"type":20,"children":4659},[4660],{"type":23,"text":33},{"type":35,"children":4662,"level":39},[4663],{"type":23,"text":4664},"The sides that complete the table",{"type":20,"children":4666},[4667],{"type":23,"text":33},{"type":20,"children":4669},[4670],{"type":23,"text":4671},"Spring often shows up most clearly in the smaller plates.",{"type":20,"children":4673},[4674],{"type":23,"text":33},{"type":20,"children":4676},[4677,4679],{"type":23,"text":4678,"bold":27},"Asparagus with labneh and pink tahini. Moroccan rice with lentils and spices. Roasted pumpkin with feta. Glazed aubergine with herbs.",{"type":23,"text":4680}," Individually they are small plates. Together they fill the table.",{"type":20,"children":4682},[4683],{"type":23,"text":33},{"type":66,"image":4685,"children":4716},{"name":4686,"alternativeText":4686,"url":4687,"caption":70,"width":672,"height":2019,"formats":4688,"hash":4713,"ext":277,"mime":278,"size":4714,"previewUrl":70,"provider":110,"provider_metadata":70,"createdAt":4715,"updatedAt":4715},"Side-Honest-Greens.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/Side_Honest_Greens_668f9add16.jpg",{"thumbnail":4689,"medium":4695,"small":4701,"large":4707},{"name":4690,"hash":4691,"ext":277,"mime":278,"path":70,"width":2031,"height":80,"size":4692,"sizeInBytes":4693,"url":4694},"thumbnail_Side-Honest-Greens.jpg","thumbnail_Side_Honest_Greens_668f9add16",13.17,13170,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/thumbnail_Side_Honest_Greens_668f9add16.jpg",{"name":4696,"hash":4697,"ext":277,"mime":278,"path":70,"width":103,"height":2045,"size":4698,"sizeInBytes":4699,"url":4700},"medium_Side-Honest-Greens.jpg","medium_Side_Honest_Greens_668f9add16",90.88,90878,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_Side_Honest_Greens_668f9add16.jpg",{"name":4702,"hash":4703,"ext":277,"mime":278,"path":70,"width":87,"height":2024,"size":4704,"sizeInBytes":4705,"url":4706},"small_Side-Honest-Greens.jpg","small_Side_Honest_Greens_668f9add16",47.11,47106,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/small_Side_Honest_Greens_668f9add16.jpg",{"name":4708,"hash":4709,"ext":277,"mime":278,"path":70,"width":95,"height":2038,"size":4710,"sizeInBytes":4711,"url":4712},"large_Side-Honest-Greens.jpg","large_Side_Honest_Greens_668f9add16",145.81,145812,"https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_Side_Honest_Greens_668f9add16.jpg","Side_Honest_Greens_668f9add16",902.86,"2026-03-24T15:44:44.699Z",[4717],{"type":23,"text":33},{"type":20,"children":4719},[4720],{"type":23,"text":33},{"type":20,"children":4722},[4723],{"type":23,"text":4724},"Spring rarely arrives loudly in London. It just settles in. And the food begins to reflect it.",{"type":20,"children":4726},[4727],{"type":23,"text":33},{"type":20,"children":4729},[4730],{"type":23,"text":4731},"Earlier in the day the room moves at a different pace. A slower lunch, a relaxed healthy brunch, sometimes finishing with Hg Beans specialty coffee from Ozone before the afternoon begins.",{"id":4733,"title":4734,"slug":4735,"locale":8,"description":4736,"keywords":4737,"date":4738,"visibility":12,"cover":4739,"coverMedium":4740,"coverLarge":4741,"pictures":4742,"picturesLarge":4743,"body":4744},"153","REAL BITES: OUR KIND OF SWEET.","real-bites-new-kind-of-sweet","Discover healthy desserts with natural ingredients, plant-based options and refined sugar free sweets.","healthy desserts London, healthy desserts, plant based desserts, gluten free desserts, healthy sweets, healthy snacks sweet, specialty coffee desserts, healthy bakery London, refined sugar free desserts, healthy cookies, healthy cakes, protein snacks healthy, coffee shop desserts, healthy food London, Honest Greens desserts","2026-03-27","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/DSCF_6498_RGB_Edit_2_85f38800a8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/medium_DSCF_6498_RGB_Edit_2_85f38800a8.jpg","https://hnst-files.s3.eu-west-1.amazonaws.com/cms/large_DSCF_6498_RGB_Edit_2_85f38800a8.jpg",[],[],[4745,4749,4752,4756,4759,4767,4770,4774,4777,4781,4784,4788,4791,4799,4802,4839,4842,4846,4849,4853,4856,4864,4867,4875,4878,4886,4889,4893,4896,4904,4907,4915,4918,4922,4930,4933,4970,4973,4977,4980,4984,4987,4994,4997,5001,5004,5012,5015,5023,5026,5034,5037,5041,5044,5083,5086,5090,5093,5104,5107],{"type":20,"children":4746},[4747],{"type":23,"text":4748},"Something sweet tends to arrive at the end of a meal. But in a place like London, that is not always how it happens.",{"type":20,"children":4750},[4751],{"type":23,"text":33},{"type":20,"children":4753},[4754],{"type":23,"text":4755},"A slice of cake next to a speciality coffee mid morning, a cookie picked up after lunch, or something small on the walk home, the sort of thing you might expect to see in a good coffee shop. Over time we started noticing how often people looked for that kind of moment. Not quite dessert, and not quite a snack either.",{"type":20,"children":4757},[4758],{"type":23,"text":33},{"type":20,"children":4760},[4761,4763,4765],{"type":23,"text":4762},"That is where ",{"type":23,"text":4764,"bold":27},"Real Bites",{"type":23,"text":4766}," begins.",{"type":20,"children":4768},[4769],{"type":23,"text":33},{"type":35,"children":4771,"level":39},[4772],{"type":23,"text":4773},"Sweetness without the usual weight",{"type":20,"children":4775},[4776],{"type":23,"text":33},{"type":20,"children":4778},[4779],{"type":23,"text":4780},"Most desserts follow a familiar path: butter, refined sugar, and a sweetness that lands quickly and fades just as fast.",{"type":20,"children":4782},[4783],{"type":23,"text":33},{"type":20,"children":4785},[4786],{"type":23,"text":4787},"At Hg, these recipes take a different route. Dates, coconut sugar and agave bring the sweetness, while olive oil replaces butter. 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